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Home » Specific Diets

Dairy-Free

There are many traditional Italian pasta dishes that are both dairy-free and lactose-free. Some include pasta alle vongole, pasta alla puttanesca and my homemade lasagne pasta sheets.

  • easy Italian shrimp and asparagus pasta recipe.
    Easy Italian Shrimp and Asparagus Pasta Recipe.
  • Italian beef cheek ragu.
    Slow cooked Italian beef cheek ragù.
  • Spicy pasta with nduja sauce and shrimp.
    Pasta with Nduja sauce and shrimp (prawns) 
  • Bucatini pasta with braised rabbit recipe from Ischia
    Bucatini Pasta with Braised Rabbit Ragu from Ischia
  • Pasta alla puttanesca garnished with flat leaf parsley.
    Spaghetti alla Puttanesca; the authentic Italian recipe.
  • Spaghetti with mussels and tomato sauce alla Tarantina.
    Pasta with mussels and tomato sauce alla Tarantina.
  • Sardine pasta in a bowl
    Sicilian pasta wih sardines recipe (pasta con le sarde).
  • Linguine alle vongole.
    Linguine alle vongole recipe (pasta with clams)
  • Pasta with tuna Bolognese sauce.
    Garganelli Pasta with Tuna Bolognese Recipe.
  • Spaghetti all'assassina assassin's spaghetti.
    Authentic Spaghetti all’Assassina Spicy Charred Pasta Recipe.
  • La Calamarata recipe in a bowl.
    La Calamarata (Calamari Pasta) Recipe
  • Paccheri with Calamari from Naples.
    Paccheri Pasta with Calamari (squid) and Potatoes
  • Pasta alla peperonata in a bowl.
    Pasta alla Peperonata (sweet pepper sauce)
  • Pasta frittata from Basilicata.
    Pasta Frittata from Basilicata
  • Farfalle pasta with prawns.
    Farfalle Pasta with Prawns and Orange
  • Pasta with zucchini and shrimp.
    Pasta with Zucchini and Shrimp
  • Cavatelli with Senise peppers in a bowl.
    Cavatelli Pasta with Senise Peppers (Peperoni Cruschi)
  • Italian fish soup with angel hair pasta.
    Italian fish soup with angel hair pasta.
  • Pasta with swordfish in a bowl.
    Pasta with Swordfish from Sicily
  • Orecchiette with broccoli rabe.
    Orecchiette with Broccoli Rabe (rapini) from Puglia
  • Duck ragu with bigoli pasta in a bowl
    Venetian Duck Ragu with Bigoli Pasta
  • Bread gnocchi with sausage (gnocchetti collescipolani) recipe from Umbria
    Bread Gnocchi with Sausage
  • Spaghetti aglio e olio in a bowl
    Spaghetti aglio e olio
  • Pasta with Calamari and Tomatoes in a bowl
    Pasta with Calamari and Tomatoes
  • Mediterranean pasta in a bowl
    Mediterranean Pasta Recipe
  • Canned tuna pasta in a bowl
    Canned Tuna Pasta Recipe
  • Pasta with friggitelli peppers
    Pasta with Friggitelli Peppers (Friarielli)
  • Sardinian fregola with chickpeas.
    Easy Fregola Sarda Recipe with Chickpeas and Tomato.
  • Anchovy Pasta Recipe from Naples.
    Anchovy Pasta Recipe from Naples
  • pasta alla boscaiola
    Pasta alla Boscaiola (with sausage & mushrooms)
  • braised oxtail ragu recipe from Rome
    Oxtail Ragu Recipe from Rome.
  • Homemade Maltagliati Sausage Pasta Recipe
    Homemade Maltagliati Sausage Pasta Recipe.
  • Italian cold spaghetti salad with shrimp.
    Italian Cold Spaghetti Salad with Shrimp
  • chicken liver pasta with porcini mushrooms
    Chicken liver pasta with porcini mushrooms.
  • Easy Italian squid pasta recipe from Abruzzo
    Easy Italian squid pasta recipe from Abruzzo.
  • Italian chicken noodle soup
    Italian Chicken Noodle Soup.

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