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Home » Recipes » Seafood & Lake Fish Pasta Recipes

Published: Jun 4, 2020 · Modified: Jun 24, 2020 by Jacqui

Spaghetti with mussels alla Tarantina.


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Spaghetti with mussels alla Tarantina.

Many people prefer to eat seafood in restaurants, rather than cook it at home. However, many seafood dishes, especially seafood pasta recipes, are really not difficult to make and don’t leave your house smelling of fish! This spaghetti with mussels alla Tarantina is one such dish. It’s unbelievably tasty, easy to prepare and will definitely impress your guests!

spaghetti with mussels alla tarantina

Pasta con cozze alla Tarantina.

When it comes to pasta with shellfish our go-to dish is usually linguine with clams (vongole). But, I had some great pasta with mussels during a recent trip to Puglia and wanted to do something similar at home. Actually, in this case, I didn’t cook the dish, I just requested it! My Sicilian hubby was the chef as he’s the seafood cook a casa nostra! He made this spaghetti with mussels alla Tarantina that was not only a dream but can actually be served without pasta, as a finger-licking first course along with some bread to mop up the spicy tomato sauce! 

spaghetti with mussels alla tarantina

Mussels from Puglia.

This recipe comes from the province of Taranto, in Puglia. There mussels, known as Tarantine mussels, have been cultivated for over 1000 years! These mussels are quite large and have a whitish colour. They are famous for their sweet taste. Today, Taranto apparently has the largest production of farmed Mediterranean mussels in the world.

spaghetti with mussels alla Tarantina ingredients

Tarantine mussels are grown on ropes and nets suspended over poles and wooden structure in the Mar Piccolo (little sea). There, a mixture of fresh water from 34 underground springs mixes with salt water to provide a special marine environment that creates favourable conditions for mussels and other kinds of fish and shellfish.

fresh mussels cooking in skillet

As you can imagine, mussels are an important ingredient in Apulian seafood cuisine and there are some wonderful recipes for mussels from there. Sadly, I couldn’t find Tarantine mussels, the ones we used were very good however and combined with the Apulian way of preparing them, made for a fabulous plate of pasta, that looked and tasted as good, or even better, as similar dishes I’ve had in restaurants.

mussels alla tarantina without pasta

Alla Tarantina is delicious without pasta too!

We used spaghetti all chitarra (also popular in Puglia) for this dish but you can also use normal spaghetti or linguine. You can use fresh tomatoes or a good quality tomato passata and fresh or dried peperoncino.

There are some different versions of this recipe, for example without any mussels in their shells, or without wine. But, I loved having those mussel shells on my plate.  And of course if you eat this sauce without pasta, you definitely need to keep most the mussels in their shells, otherwise you’ll have no reason to lick your fingers!

spaghetti with mussels alla tarantina

If you do make this spaghetti with mussels alla Tarantina recipe, I’d love to hear how it turns out. Please write a comment here on the blog or post a comment on the Pasta Project Facebook page.

Your feedback means a lot to me!

Buon Appetito!

Have a look at my favorite seafood pasta recipes if you’re interested in more delicious pasta recipes!

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spaghetti with mussels alla tarantina

Other shellfish pasta recipes.

  1. Sardinian fregola with clams
  2. Pasta with mussels and black beans
  3. Linguine alle vongole (with clams)
spaghetti with mussels alla tarantina

Spaghetti with mussels alla Tarantina.

Jacqui
This traditional spaghetti with mussels alla Tarantina from Puglia in Southern Italy is unbelievably tasty, easy to prepare and will definitely impress your guests! An authentic Italian pasta recipe!
5 from 18 votes
Print Recipe Save Recipe Saved! Pin Recipe
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course Main Course
Cuisine Italian, Puglia, Southern Italian
Servings 4
Calories 635 kcal

Ingredients
  

  • 1 kg fresh mussels (2.2lbs)
  • 400 g spaghetti alla chitarra (14oz) or normal spaghetti or linguine
  • 500 g small tomatoes (13.5oz) cut into quarters or 350 g tomato passata
  • 1 teaspoon peperoncino flakes (red chilli pepper) or chopped fresh peperoncino
  • 3 garlic cloves 2 chopped finely, 1 only peeled
  • 4 tablespoon extra virgin olive oil
  • 1 handful fresh parsley chopped
  • 100 ml white wine (3.5floz)
  • salt for pasta and to taste
  • ground black pepper to taste

Instructions
 

  • Wash the mussels well. remove all the debris on the shells with a wire brush and remove the beards. 
  • Put a deep pan or skillet on the stove with 2 tbsp. of olive oil, the peeled garlic clove and some chopped parsley.
  • Warm the oil up a little, then add the mussels and the white wine. Allow the alcohol to evaporate then cover with a lid. Take the pan off the heat as soon as the shells have opened.
  • Allow the mussels to cool down a little, then discard all the mussels that didn't open. Keep 3-4 mussels per person in their shells and remove the other mussels from their shells. Filter the mussel cooking liquid and set aside.
  • Put a pot of water on to boil for the pasta. When it starts to boil add salt.
  • In a frying pan, sauté the chopped garlic and peperoncino flakes in 2 tablespoon of olive oil, add the finely chopped tomatoes or tomato passata, a pinch of salt and a little pepper. Simmer over a low heat for 5-10 minutes.
  • Add the all the mussels (with shells and without) and their filtered cooking liquid to the tomato sauce.
  • Mix well and continue cooking over a low heat for a few minutes, until the liquid has reduced to a good consistency.
  • Cook the pasta al dente according to the instructions on the packet.
  • When the pasta is cooked, drain it and add it to the pan with the mussels and tomato sauce. Mix everything together well. Plate the pasta and mussels allocating a 3-4 mussels in their shells to each plate.
  • Serve sprinkled with freshly chopped parsley.
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Notes

This dish can also be eaten with bread instead of pasta. However, in that case, it's better to leave most the mussels in their shells.
You can make this dish spicier by adding more peperoncino, depending on how spicy you like it!

Nutrition

Calories: 635kcalCarbohydrates: 85gProtein: 29gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 36mgSodium: 380mgPotassium: 952mgFiber: 5gSugar: 6gVitamin A: 1330IUVitamin C: 29mgCalcium: 74mgIron: 7mg
Keyword alla tarantina, cozze, mussels, pasta with mussels, seafood, seafood pasta, spaghetti
Tried this recipe?Let us know how it was!

This recipe was originally published in 2017 but has been updated.

FultonFishMarket.com

More Seafood & Lake Fish Pasta Recipes

  • Linguine alle vongole.
    Linguine alle vongole recipe (pasta with clams)
  • Pasta with tuna Bolognese sauce.
    Garganelli Pasta with Tuna Bolognese Recipe.
  • La Calamarata recipe in a bowl.
    La Calamarata (Calamari Pasta) Recipe
  • Anchovies pasta recipes.
    16 Pasta with Anchovies Recipes

Reader Interactions

Comments

    5 from 18 votes (2 ratings without comment)

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    Recipe Rating




  1. Karen Forbes says

    August 29, 2023 at 10:28 pm

    WOW .... Absolutely fantastic.
    This is going to be a staple dinner in our household from now on ⭐️⭐️⭐️⭐️⭐️

    Reply
  2. Beth says

    July 11, 2020 at 5:29 pm

    I rarely see mussels for sale but maybe I need to be more alert to hunting for them. I imagine they must give a great flavor to pasta!

    Reply
  3. Cory Varga says

    June 15, 2020 at 9:03 am

    We are going to a dinner party next Saturday and we are making pasta together. Guess what recipe I will be using for the sauce. It looks so so good!

    Reply
  4. Debbie says

    June 15, 2020 at 5:53 am

    Spaghetti with mussels is such a simple but delicious meal. I always love ready your post, so much great information .

    Reply
  5. Leslie says

    June 15, 2020 at 4:13 am

    I always forget to make seafood with pasta. This looks absolutely incredible!

    Reply
  6. Marwin Brown says

    June 15, 2020 at 2:28 am

    This looks tasty and flavorful! What a great combination of flavors!

    Reply
  7. Pam Greer says

    June 13, 2020 at 1:01 am

    I've had mussels with a white wine sauce, but never with a red! Definitely going to be giving this a try!

    Reply
    • The Pasta Project says

      June 15, 2020 at 2:16 am

      You will love this just as much Pam, it is delicious!

      Reply
  8. Tatiana says

    June 12, 2020 at 5:47 pm

    Mussels with tomato sauce is just so good! I'll try this recipe as soon as I get my hands on all the ingredient!

    Reply
    • The Pasta Project says

      June 15, 2020 at 2:17 am

      I agree with you Tatiana, I hope you get all the ingredients soon!

      Reply
  9. Eva says

    June 10, 2020 at 10:42 pm

    I have a difficult relationship with mussels, as I refused to eat them until I was 26, then I just tried and discovered I liked them, and only two years later a nasty food poisoning completely ruined mussels for me. Haven't dared to eat them again ever since. But your pictures did awaken some craving, and I started thinking that pasta with mussels could be a soft start into trying to eat them again. Wouldn't dare to eat the actual shellfish, but I could probably appreciate the flavour in the pasta sauce. It's been too long since I've had shellfish pasta so right now I could actually say yes to mussel pasta!

    Reply
    • The Pasta Project says

      June 15, 2020 at 2:20 am

      I hate it when that happens, Eva! I hope you find a way to enjoy seafood again!

      Reply
  10. Marta says

    June 10, 2020 at 5:39 pm

    You are speaking my language with this mussels and pasta dish! I am big fan of mussels, but I don't think I've ever had them in a tomato sauce.

    Reply
    • The Pasta Project says

      June 15, 2020 at 2:21 am

      Once you try it, Marta, it will be on your favourites list!

      Reply
  11. Amanda says

    June 09, 2020 at 5:38 pm

    This is such a classy meal! The mussels really make it impressive, and that tomato sauce is so delicious and perfect for crusty bread.

    Reply
    • The Pasta Project says

      June 15, 2020 at 2:23 am

      Absolutely, Amanda! There are so many good homemade bread recipes too, so you can have the perfect meal!

      Reply
  12. Georgina @ CulinaryTravels says

    June 09, 2020 at 4:11 pm

    I absolutely love pasta. I had spaghetti with muscles in Naples and it was scrumptious. I’ll try your recipe soon.

    Reply
    • The Pasta Project says

      June 15, 2020 at 2:24 am

      Hopefully, you can recreate a little bit of the holiday in your kitchen, Georgina!

      Reply
  13. Lathiya says

    June 07, 2020 at 9:49 pm

    Mussels are often used in our Kerala cuisine but I haven't seen with Pasta. This looks delicious.

    Reply
    • The Pasta Project says

      June 08, 2020 at 6:32 am

      Thank you, Lathiya. I just looked at some photos of Kerala - absolutely beautiful!

      Reply
  14. Saif says

    June 05, 2020 at 8:02 am

    This spaghetti looks absolutely delicious. I love when you added the mussel. Anything with seafood is always the best.

    Reply
    • The Pasta Project says

      June 06, 2020 at 5:12 am

      Thank you for your comment, Saif. I agree, seafood pasta is delicious!

      Reply
  15. Angela says

    June 05, 2020 at 5:43 am

    My 9 year old son loves mussels. He loves pasta of course too. He would love this combo and have fun eating it.

    Reply
    • The Pasta Project says

      June 06, 2020 at 8:13 pm

      What great taste he has! This sounds like the perfect dinner time recipe for you to try!

      Reply
  16. Gillian Kent says

    June 05, 2020 at 4:07 am

    This looks divine. My son loves mussels and loves to cook. I will suggest that we do this for one of our weekend get togthers.

    Reply
    • The Pasta Project says

      June 06, 2020 at 8:18 pm

      How lucky! It is delicious, hopefully you get to try it!

      Reply

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Buon giorno and welcome to my pasta project! My name is Jacqui. I’m originally a Londoner but in 2003 life’s journey brought me to the beautiful Veneto region of Italy where…

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