12 Authentic Pasta Recipes from Calabria.
These 12 pasta recipes from Calabria are just a taste of what this Southern Italian region has to offer. Calabrian cuisine is based on traditional dishes made with locally produced or grown foods. It’s hearty and rich and full of authentic Mediterranean flavours!
Since spending some time in Calabria last year, I’m totally in love with the region and the food! We ate so well both on the coast and in the mountains. The Calabrians make and cultivate a lot of great foods and produce. I guess the most well-known are sweet Tropea red onions, olive oil, cacciocavallo cheese, Sila potatoes and the soft spicy sausage, nduja.
However, there’s so much more! And when it comes to pasta, there are some amazing dishes! Why not bring a taste of Calabria to your table with some of these 12 pasta recipes.
Click the recipe name to go to the recipe post and instructions.
Some info about Calabrian Nduja.
One of the most popular ingredients in pasta recipes from Calabria is nduja. For those who don’t know it, nduja is a soft, spicy, spreadable sausage/salami. It’s made with pork meat (typically from the throat, underbelly, head and shoulder), a bit of fat, salt and a lot of peperoncino (Italian red chilli pepper).
Nduja is one of the most well-known, if not the most famous, of Calabrian salumi. Nowadays you can find it for sale both online and in Italian specialty shops. There are also companies producing it in USA and UK.
12 pasta recipes from Calabria - meat.
Pasta with Nduja.
This is the simplest and most traditional pasta with Nduja recipe. The sauce is basically a homemade tomato sauce with nduja melted into it. The more nduja you put, the spicier it becomes. Calabrians make this dish with fileja, a traditional and ancient type of flour and water pasta. However, you can use any short pasta or even spaghetti.
Organic wholewheat pasta with nduja and mushrooms.
Mushrooms are a popular and delicious choice to pair with nduja. Traditionally, the mushrooms would be foraged or dried porcini. Calabria’s mountains are full of forests where a large selection of wild mushrooms grow. I used fresh champignons and pioppini (poplar mushrooms). But, you can use any of your favourite mushrooms.
Fileja pasta alla Silana.
Pasta alla Silana is one of the most well-known Calabrian pasta dishes. It comes from the mountainous Sila region. This very filling and hearty recipe is full of typical Sila foods. It is actually a pretty popular recipe in other parts of Italy and Calabria, so there are some slightly different versions. However, the main ingredients are mostly the same, tomatoes, sausage, guanciale, porcini mushrooms, caciocavallo cheese, peperoncino and pecorino.
Calabrian baked pasta with meatballs.
Known as pasta ‘mbruscinata’ or pasta chijna in the local dialect, this rich and wholesome Calabrian baked pasta with meatballs is a traditional dish for Sundays, holidays and family occasions. Although Italians would traditionally eat this pasta bake as a first course (primo), it’s so loaded with delicious local foods and ingredients that it makes a substantial main course too.
Pasta with Tropea onions and lardo.
Pasta alla Toranese is a tasty Calabrian dish made with Tropea onions and lardo (not lard). This recipe comes from the town of Torano Castello in Cosenza Province, Calabria. It is super simple with only 3 main ingredients; Italian lardo, Tropea onions and pecorino cheese. So full of Calabrian flavour and easy to make!
Ditaloni with purple cauliflower and pancetta.
I loved the idea of this Calabrian ditaloni with purple cauliflower because it looked so pretty in the pictures I found when I first came across the recipe. But it’s not just a pretty plate of pasta! It’s very tasty too!
12 pasta recipes from Calabria - vegetarian/meatless
Click the recipe name to go to the post and recipe instructions.
Fileja Tropeana.
Fileja Tropeana has a colourful and fragrant sauce of summer vegetables; zucchini, eggplant, tomatoes and Calabria’s famous red Tropea onion. There’s also some peperoncino (red chili pepper) which gives this dish a bit of a kick! Of course, you can use other sweet red onions instead and your favourite short pasta.
Calabrian ricotta balls in tomato sauce.
Ricotta balls in tomato sauce is a Calabrian recipe that originated among the region’s poorer farming and peasant population, particularly in the mountainous Sila area. Like so many of Italy’s traditional recipes, this is a combination of simple staple ingredients. The delicious ricotta balls are easy to make and you then cook them in a tomato sauce and serve over pasta.
Elicoidali with Tropea onions.
An easy but flavourful pasta recipe made with Calabrian red Tropea onions, white wine and Pecorino. Perfect for anyone who loves the combination of cheese and onions!
Long fusilli with pesto Calabrese.
Here’s a recipe to spice up your pesto life. Pesto Calabrese is a cold creamy sauce made from tomatoes, red bell peppers and ricotta. It’s very aromatic and slightly or very spicy, depending on your preferences, because of the addition of Calabria’s famous peperoncino (red chili pepper).
Homemade lagane with chickpeas.
Made with traditional flour and water pasta this nutritious vegan/vegetarian recipe is probably one of the oldest known pasta recipes. Versions of it were eaten by the Ancient Romans! It’s easy to make and, of course, you can use other types of pasta instead.
12 pasta recipes from Calabria - fish
Pasta with black olive pesto and tuna.
I’m always on the lookout for tasty pasta recipes which work well as salads too and don’t take long to make. This recipe for pasta with black olive pesto and tuna from Calabria ticked all the boxes. It takes no time at all to make, it’s very tasty and can be eaten warm or as a salad!
More recipes you may like:
- Pasta recipes from Sicily
- Pasta Recipes from Rome and Lazio
- Pasta Recipes from Naples
- Pasta recipes from Marche
- Pasta Recipes from Lombardy
- Pasta Recipes from Trentino-Alto Adige
- Pasta Recipes from Piemonte
If you do try any of these 12 pasta recipes from Calabria, I’d love to hear what you think. Please write a comment here on the blog or post a comment on the Pasta Project Facebook page.
Your feedback means a lot to me!
Buon Appetito!
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Julie @ Running in a Skirt says
This is such a great collection of pasta recipes! I love the ricotta balls and can't wait to try it. So many yummy authentic ideas here.
Jere Cassidy says
Someday I just want to eat my way through Italy. I drool looking at all your recipes.
Ali Hanson says
Take me to Calabria! This one, PASTA WITH TROPEA ONIONS AND LARDO looks so perfect, can't wait to try!
Amy Liu Dong says
These are delicious pasta recipes, and I am going to make one of these for the weekend.
Stine Mari says
It's hard to pick one favorite from all of these delicious pasta recipes to make tonight. But I've got my eyes on the whole wheat pasta with nduja and mushroom because that is such a fantastic combination!
Ramona says
These pasta recipes look amazing and I am going to pick out some to make this week! I love the look of all of them and I cant wait to see how they taste. Thank you for sharing these recipes!
Lesli Schwartz says
I miss traveling to Italy so much, but your recipes bring me back there. Love this roundup of pasta dishes from Calabria!
Leslie says
This is a wonderful list of pasta recipes to try! Your Calabrian Ricotta Balls In Tomato Sauce will be first on my list!
LaRena Fry says
Love all the choices to choose from. Thank you for sharing them with us.
Cooking Coders says
What a nice pasta roundup! Now I have 12 new recipes I can't wait to try out over the next few weeks.
Beth says
I want to try all of these, but the Calabrian baked pasta with meatballs looks especially good - we seem to enjoy baked dishes even more in the winter. Great roundup!
Robin says
The Pasta with Black Olive Pesto and Tuna is stupendous!
Wanda says
My kids love pasta and would eat it every night if I made it! Love finding new recipes, thanks for sharing!
Nisha says
What a lovely collection of pasta recipes, Feel like tasting all of them 🙂 They all seem to have unique flavors as well.
Angela says
The one with onions and lardo is so my type of flavorful and rich pasta! love it so much!
Relle says
Ooh these look so awesome. Can't wait to try it.
Kerri says
I love stepping outside of the box when it comes to pasta! The Purple cauliflower and pancetta dish is right up my alley!
Biana says
All of the dishes looks so delicious! Will definitely be trying a few of them.
Jen says
So many great recipes to choose from. Saving this to come back to, we eat pasta 2 to 3 times a week, nice to move beyond red sauce and pesto.
Sara Welch says
Such a great round up of recipes, I don't know where to start! Definitely going to be giving these a try; they all look too good to pass up!
Jenn says
I love trying new dishes, especially when they're regional and ones that I've never seen before. There are some real gems in this list - I just have to decide which to try first!