• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Pasta Project logo

  • Home
  • Pasta Recipes
  • Pasta Types
  • Italy's Regions
  • About
  • SHOP
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Pasta Recipes
  • Pasta Types
  • Italy's Regions
  • About Me
  • SHOP
×
Home » Italy's Regions » Umbria

Published: Sep 25, 2025 by Jacqui

Potato gnocchi with creamy saffron sauce recipe.


Jump to Recipe Print Recipe

This delicious potato gnocchi with saffron sauce is an easy to make Italian recipe from Umbria. All you need for the seriously flavorful sauce is saffron (threads or powder), ricotta and milk. The potato gnocchi can be homemade or store-bought. Perfect for weeknight dinners and family meals.

Potato gnocchi with saffron sauce.

Saffron in Italy.

Saffron originated in Asia Minor from where it was introduced to Europe, particularly Greece (where it was first cultivated) and Spain. From Spain, saffron was brought to Italy in the 13th century by a Dominican monk named Santucci who served at the court of the Spanish Inquisition. He was the first to bring Crocus Sativus bulbs to this country with the intention of cultivating saffron.

Father Santucci was from the town of Navelli in Abruzzo, and this is where he planted the first saffron crop.  He eventually created an enterprise that produced a high-quality saffron which became well-known throughout Europe.

Potato gnocchi with creamy saffron sauce.

Known as Navelli saffron or L'Aquila saffron, today the saffron from Abruzzo is generally agreed to be one of the very best in the world. However, Abruzzo isn’t the only Italian region where they farm saffron. Sardinia, Tuscany, Marche and Umbria as well as more recently Sicily and Puglia also cultivate this spice. 

This gnocchi with saffron sauce recipe comes from Umbria, specifically from the Perugia province where most of the region’s saffron is grown. 

Ingredients for gnocchi with saffron sauce.

Gnocchi: I used store-bought fresh potato gnocchi to make this dish this time, but I also often like to make my own gnocchi. If you can’t find ready-made gnocchi, why not try your hand at making your own. I have a recipe for homemade potato gnocchi you can follow.

For the creamy saffron sauce.

Saffron: You can use saffron threads or powder for your saffron cream sauce. I used powder which I dissolved in lukewarm milk before adding it to the sauce. If you prefer to use saffron threads, you will need to crush them, using a pestle and mortar or your hands, before adding them to the milk. Also, it’s better if you do this 3 or 4 hours before making this recipe. Saffron powder doesn’t need to be soaked for so long.

Ingredients for gnocchi with saffron sauce; potato gnocchi, fresh ricotta, basil leaves, milk, saffron powder and grated Parmigiano.

Milk: This recipe calls for a cup of whole milk in which the saffron is dissolved. I prefer to use an organic milk for flavor and health properties. But, normal milk is fine too.

Ricotta: The basis for the creamy saffron sauce is fresh ricotta. The ricotta adds creaminess and texture to the sauce. There’s no need to use any thickening agent but make sure you use a good quality cow’s milk ricotta and drain it well before making the sauce.

Parmigiano Reggiano: Parmigiano is used when serving your gnocchi in creamy saffron sauce and in the sauce itself. However, Italian parmigiano isn’t vegetarian. So, to keep this recipe vegetarian use a hard cheese that’s not made with animal rennet.

Olive oil: The creamy saffron sauce in this recipe also has olive oil in it. It’s best to use a good quality extra virgin olive oil. This not only has a better fruitier flavor than other olive oils, but it’s also healthier. 

Basil: Fresh basil leaves add a fresh herby flavor to this dish. You can sub with fresh parsley if basil not available.

Creamed ricotta with olive oil in glass bowl and saffron powder in a glass of milk.

Step by step instructions

Recipe prep: If using saffron threads, crush them and then leave to soak for about 3 hours in lukewarm milk. Saffron powder can be added to the milk and left to dissolve for just 10-15 minutes or so.

Saffron and milk added to ricotta and olive oil in glass bowl.

Step 1: Drain the ricotta well and put it into a large bowl. Cream it using a fork and then add the saffron milk and olive oil. Mix together well and then add one third of grated Parmigiano (or vegetarian parmesan cheese). Mix again until you have a smooth sauce. Season with a pinch of salt and black pepper.

Grated Parmigiano added to saffron and ricotta cream sauce in glass bowl.

Pour the ricotta saffron sauce into a pan that’s big enough to hold the gnocchi too. Simmer it for about 10 minutes on a low heat.

Creamy saffron sauce in deep frying pan.

Put a large pot of cold water on to boil for the gnocchi. Add salt and then cook the gnocchi in the boiling salted water over a medium-high heat until they rise to the surface. This only takes 1-2 minutes with fresh gnocchi.

Strain the gnocchi with a slotted spoon and add them to the ricotta and saffron sauce. If you need more liquid add some of the gnocchi cooking water or warm milk.

Mix the potato gnocchi with the creamy saffron sauce. Then add another third of the grated cheese, and torn basil leaves. Mix again and serve immediately with more fresh basil.

Potato gnocchi mixed with creamy saffron sauce in large pan.

What to do with leftovers.

If you have leftover potato gnocchi with saffron sauce you can keep it in an airtight container in the fridge for 2-3 days. Reheat in the microwave with a little milk or fry with a knob of butter.

FAQs

Is this recipe vegetarian?

This gnocchi with saffron sauce is easily made vegetarian if you substitute the Parmigiano Reggiano for a vegetarian cheese. Italian Parmigiano is made with animal rennet. Ricotta is usually vegetarian but check the label to be sure.

Can I use frozen gnocchi in this recipe?

Yes, frozen gnocchi are fine but cooking times may be longer as you usally need to cook them from frozen.

Creamy potato gnocchi with saffron sauce.

Let me know what you think.

This gnocchi recipe really makes a perfect weeknight dinner. It's easy to make and the creamy sauce goes so well with the potato gnocchi. Although I have seen similar recipes using heavy cream, I think ricotta and milk is a lighter and healthier alternative. 

If you make this Italian potato gnocchi with creamy saffron sauce, I’d love to hear how it turns out. Please write a comment here on the blog, email me or post a comment on the Pasta Project Facebook page.

Buon Appetito!

Other recipes with saffron.

  • Pasta with saffron and pancetta
  • Pasta with zucchini flowers, saffron and ham.
  • Malloreddus with sausage, tomatoes and saffron
  • Sardinian ricotta ravioli with saffron
  • Prawn saffron linguine.
  • Sausage and saffron pasta alla Monzese.

Pin for later.

Verticle image for pinterest of creamy gnocchi with saffron sauce.

Creamy Potato Gnocchi with Saffron Sauce.

Jacqui
This delicious potato gnocchi with creamy saffron sauce is an easy to make Italian recipe from Umbria. All you need for the seriously flavorful sauce is saffron (threads or powder), ricotta and milk. The potato gnocchi can be homemade or store-bought. Perfect for weeknight dinners and family meals.
4.86 from 7 votes
Print Recipe Save Recipe Saved! Pin Recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Dinner, Main Course
Cuisine Central Italy, Italian, Mediterranean, Umbria
Servings 4
Calories 493 kcal

Equipment

  • 1 large bowl to mix sauce ingredients
  • 1 glass for milk and saffron
  • 1 large pot to cook gnocchi
  • 1 slotted spoon
  • 1 deep skillet or frying pan to mix gnocchi with sauce.

Ingredients
 
 

  • 1.1 lbs potato gnocchi store bought or homemade

For the saffron sauce.

  • 9 ounces fresh ricotta well drained
  • ½ teaspoon saffron threads or powder
  • 2.5 ounces Parmigiano Reggiano grated (or vegetarian parmesan) You may decide not to use all the cheese.
  • 3 tablespoons extra virgin olive oil.
  • salt to taste and cook gnocchi
  • freshly ground black pepper. to taste
  • 8 leaves fresh basil
  • 4 ounces fresh milk

Instructions
 

  • If using saffron threads, crush them and then leave to soak for about 3 hours in lukewarm milk. Saffron powder can be added to the milk and left to dissolve for just 10-15 minutes or so.
  • Drain the ricotta well and put it into a large bowl. Cream it using a fork and then add the saffron milk and olive oil. Mix together well and then add 25g (one third) of the grated Parmigiano (or vegetarian parmesan cheese). Mix again until you have a smooth sauce. Season with a pinch of salt and black pepper.
  • Pour the ricotta saffron sauce into a pan that’s big enough to hold the gnocchi too. Simmer it for about 10 minutes on a very low heat.
  • Put a large pot of cold water on to boil for the gnocchi. Add salt and then cook the gnocchi in the boiling salted water over a medium-high heat until they rise to the surface. This only takes 1-2 minutes with fresh gnocchi.
  • Strain the gnocchi with a slotted spoon and add them to the ricotta and saffron sauce. If you need more liquid add some of the gnocchi cooking water or warm milk.
  • Mix the potato gnocchi with the creamy saffron sauce. Then add another third of the grated cheese (25g), and torn basil leaves. Mix again and serve immediately with more fresh basil. And extra grated Parmigiano if required.
Prevent your screen from going dark

Notes

If you have leftover potato gnocchi with saffron sauce you can keep it in an airtight container in the fridge for 2-3 days. Reheat in the microwave with a little milk or fry with a knob of butter.
To make this recipe vegetarian use a vegetarian parmesan.

Nutrition

Calories: 493kcalCarbohydrates: 48gProtein: 19gFat: 25gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 48mgSodium: 771mgPotassium: 129mgFiber: 3gSugar: 2gVitamin A: 521IUVitamin C: 0.2mgCalcium: 404mgIron: 5mg
Keyword potato gnocchi, saffron
Tried this recipe?Let us know how it was!

More Umbria

  • Easy Italian red onion pasta recipe (alla cipollara)
  • Gluten free spaghetti with pancetta tomato sauce.
  • Easy Italian beef cannelloni with béchamel.
    Easy Italian beef cannelloni recipe
  • Pasta alla norcina in a bowl.
    How to Make Creamy Sausage Pasta alla Norcina.

Reader Interactions

Comments

    4.86 from 7 votes

    Tell us what you think Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Zannie says

    February 02, 2026 at 6:43 pm

    I am not a fan of either gnocchi or saffron. Yet, this recipe sounded good to me and I am so glad I tried it! It was wonderful! I used premade gnocchi from the store. The saffron sauce was the star - so creamy. It clung to each little gnocchi enhancing their pillow-y softness. I will definitely be making this again!

    Reply
    • Jacqui says

      February 03, 2026 at 9:58 am

      Thanks so much for your feedback Zannie! I also love this gnocchi recipe. It's so easy to make, very creamy and wonderful, as you say.

      Reply
  2. Genevieve (Fitty Foodlicious) says

    November 26, 2025 at 7:51 am

    I love gnocchi, it's so good and I love that all of your pasta recipes are homemade. This looks incredible and perfect for an Italian Christmas!

    Reply
    • Jacqui says

      November 26, 2025 at 5:54 pm

      Thanks for your feedback genevieve. I'm so pleased you like my recipes. Yes, this gnocchi with saffron sauce is perfect for Christmas.

      Reply
  3. Sophia says

    November 25, 2025 at 10:19 pm

    Potato gnocchi with saffron sauce is so good, I enjoyed for our dinner, going to make it for our Thanksgiving dinner.

    Reply
    • Jacqui says

      November 26, 2025 at 5:53 pm

      Happy to hear you enjoyed this gnocchi with saffron sauce. I'm sure it will be a hit at Thanksgiving!

      Reply
  4. Lilly says

    November 25, 2025 at 12:21 pm

    I absolutely adored these Gnocchi with saffron sauce. So creamy and flavorful and came together super quickly.

    Reply
    • Jacqui says

      November 25, 2025 at 6:46 pm

      Thanks for your review Lilly. I'm happy ypu enjoyed this gnocchi with saffron sauce! I also love that it's so quick to make.

      Reply
  5. Maggie says

    November 25, 2025 at 1:06 am

    What a delicious recipe this was! Saffron and gnocchi was a fantastic combination.

    Reply
    • Jacqui says

      November 25, 2025 at 6:47 pm

      Thank you Maggie! Yes saffron and gnocchi are a great combination. I make this recipe often.

      Reply
  6. Lina says

    November 24, 2025 at 11:35 pm

    This potato gnocchi with saffron sauce is creamy, flavorful, and so easy to make. The saffron and ricotta create a rich, comforting sauce perfect for weeknight dinners.

    Reply
    • Jacqui says

      November 25, 2025 at 6:48 pm

      I'm so please this gnocchi with saffron sauce was a hit with you! Definitely a great weeknight dinner recipe.

      Reply
  7. David Skulski says

    September 29, 2025 at 8:47 pm

    Are you sure about the 75g of Parmegiano? That's an enormous amount of grated cheese (more than 2 cups). I used half of that and it was fine.

    Reply
    • Jacqui says

      October 01, 2025 at 5:15 pm

      Hi David, I put 75g of Parmigiano because I used it when making the sauce and when mixing the sauce with the gnocchi. Plus some for serving if required. I will update the recipe to specify that and say it may be more than one needs. I'm glad you enjoyed this saffron gnocchi recipe.

      Reply

Primary Sidebar

Close up of Jacqui

Buon giorno and welcome to my pasta project! My name is Jacqui. I’m originally a Londoner but in 2003 life’s journey brought me to the beautiful Veneto region of Italy where…

More about me →

FEATURED IN

A few website logos showing where the pasta project has been featured in: Insider, Wikipedia, Food52, Buzzfeed, The Guardian, Parade

FOLLOW ME

  • Facebook
  • Instagram
  • Pinterest

VISIT MY SHOP

Shop Icon

In my weekly newsletters, I write about my life in Italy, Italian places, traditions and culture, as well as other foods not just pasta! As a Pasta Project subscriber you'll also get a FREE recipe e-book series! Plus links to the latest recipes and posts.

So, sign up now and get the first recipe e-books to download!

Footer

↑ back to top

About

  • Legal Disclaimer
  • Privacy Policy
  • Web Stories

Follow Me

  • Facebook
  • Instagram
  • Pinterest

Contact

  • Copyright & Disclaimer/ Terms of Use

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2026 The Pasta Project

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.