Green pasta salad with edible flowers!
This green pasta salad is not only healthy, fresh and tasty, but the addition of edible flowers makes it very beautiful too! A perfect springtime recipe!
Pasta fredda in verde con fiori edibili.
Italians call pasta salad either ‘insalata di pasta’ or ‘pasta fredda’, meaning cold pasta. There are, of course, hundreds of recipes for pasta salad here in Italy. Many of these are vegetarian and a lot have cheese in them. Some contain seafood, but few are made with meat. I guess this is because cold pasta is eaten mostly in spring and summer, when there is an abundance of fresh seasonal veggie ingredients. Plus, temperatures are higher, so lighter meals are more popular.
The choice of ingredients for a pasta salad is pretty vast and for many people the combination used is often down to personal taste. There are a few traditional recipes such as ‘crudaiola Barese’, a simple but delicious dish from Bari in Puglia. However, on the whole pasta salad is a contemporary way to prepare pasta. Hence the wide choice of modern recipes and the scarcity of traditional ones.
This green pasta salad is, needless to say, made with mostly green ingredients. So, not a tomato in sight! The basis of the sauce is a parsley, mint, baby spinach, pine nut and marjoram pesto, to which blanched spring onions are added. I loved this idea. Pesto often contains raw garlic which gives it a very strong taste. Using blanched spring onions adds an oniony flavour that isn’t overpowering and much more subtle.
Rather than the grated cheese used with so many pasta recipes, this green pasta salad recipe calls for Parmesan flakes which are a favourite salad ingredient for me, as are the toasted pine nuts. However, for a vegan version just leave out the cheese flakes or use a vegan cheese. I added edible flowers to the bowl because they look so pretty and add a wow factor that’s bound to impress your guests, but of course you can make it without the flowers.
Italians have an unspoken rule that pasta salad needs to be made with short pasta. I guess that makes sense because cold spaghetti just doesn’t cut it! You can use any short tube pasta such as penne or rigatoni but my favourite is fusilli. The fusilli I used actually comes from Pisa in Tuscany. It was made by an artisan pasta maker called pastificio Martelli. This family-run company produces excellent handmade, bronze drawn pasta.
This fusilli di Pisa is smaller but more elongated and narrower than normal fusilli. Each piece of pasta has 7 spirals, like the Tower of Pisa. In fact, this pasta is said to have been inspired by the story of a pasta maker from Pisa in 1284, who created pasta in the image of the city’s famous landmark.
This fusilli worked so well with this recipe as the green sauce really got into the pasta spirals, making each mouthful super delicious! So, fusilli would definitely be my number one choice for this green pasta salad recipe.
Tips for making a great pasta salad.
To prevent your pasta from sticking together after cooking, it’s best to rinse the pasta with cold water after draining it and then put it into a bowl and add a little olive oil to it. Mix the oil and pasta so the pasta pieces are slightly coated in oil. The other ingredients should really be prepared beforehand so that you can add them to the pasta immediately.
Italians prefer pasta salad to be tepid or at room temperature rather than out of the fridge. However, you can make it in advance. I made this green pasta salad a few hours before serving and kept it in the fridge covered in plastic wrap. However, if you do that. Take it out of the fridge 30 minutes before so that it can be served more or less at room temperature.
Cold pasta is such a great versatile dish. You can eat it as a one course meal, offer it as side dish at a barbeque or take it on picnics. I made this salad for lunch last Sunday. My family and guests loved it. I’m sure yours will too.
If you do try this green pasta salad with edible flowers recipe, I’d love to hear what you think. Please write a comment here on the blog or post a comment on the Pasta Project Facebook page.
Your feedback means a lot to me!
(This recipe was originally published a year ago, but has been updated)
Other spring pasta recipes on The Pasta Project!
- Fusilli with asparagus, recipe from Northern Italy.
- Poached salmon and asparagus lasagna
- Tagliatelle with peas and pancetta, recipe from Verona.
- Gargati pasta with spring ragu
- Sicilian pasta with sardines and wild fennel.
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A beautiful, fresh and tasty pasta salad that family and friends will love!
- 360 g fusilli pasta (12-13oz) or other short pasta
- 100 g baby spinach leaves (3.5oz)
- 2-3 spring onions
- 1 handful fresh parsley
- 1-2 sprigs fresh mint
- 1 sprig fresh marjoram
- 50 g pine nuts (2oz) toasted
- 50 g Parmesan cheese flakes (can be left out for vegan version)
- extra virgin olive oil as required
- salt to taste
- black pepper to taste
- edible flowers as required
Clean the spring onion and remove 2/3 of the green part.
Bring plenty of water to a boil in a pot, add salt once it starts to boil and bring to the boil again.
Cook the pasta al dente according to the instructions on the packet. 5 minutes before the pasta is cooked, add the spring onion to the pot.
Save a little of the pasta cooking water and drain the pasta and spring onion. Cool them under cold running water. Put the pasta into a bowl and sprinkle with 2 tablespoons of olive oil. Mix well
While you are waiting for the pasta water to boil and the pasta to cook, wash and dry the parsley, marjoram and mint. Wash and dry the spinach leaves. Toast the pine nuts in a non-stick frying pan, for 1-2 minutes.
Put the herbs and half the spinach leaves into a blender with some olive oil and pulse a few times. Add the blanched spring onion and a little more oil and pulse again. Add half the toasted pine nuts and salt and pepper to taste. Pulse again. If the sauce seems dry add some more olive oil or a dash of the pasta cooking water.
Add the sauce to the pasta and mix. Add the remaining pine nuts to the pasta with the remaining spinach leaves and the thinly sliced Parmesan cheese flakes.
Mix the cold pasta and sauce with the pine nuts, spinach and cheese and serve decorated with edible flowers if you have them..
To make this salad vegan just leave out the cheese flakes or use a vegan cheese.
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