Pansotti pasta with walnut sauce is a traditional dish from the Italian Riviera in Liguria, Northwest Italy. Similar to cappelletti or tortellini, pansotti (or pansoti) is stuffed ravioli-like pasta filled with ricotta and a variety of herbs and greens. This is a delicious easy to make vegetarian recipe that is popular on Sundays and religious days of abstinence from meat such as Christmas Eve and particularly during Lent.
Pasta in Liguria.
According to food historians, Liguria is where ravioli was invented. In fact, they have been making fresh egg pasta in the region since the 13th century. So, as you can imagine, there are many traditional and ancient Ligurian pasta types and recipes. One of my favourites is silk handkerchief pasta with pesto which is said to be the oldest pasta and pesto recipe. I also love Ligurian corzetti, medallions of pasta stamped with a design that date back to Medieval times!
The origins of pansotti pasta with walnut sauce.
This pansotti dish is actually a more modern pasta recipe. It was first referred to in print in the 1931 Italian gastronomic guide published by Touring Club Italia. This publication mentioned a recipe from the town of Rapallo on the Italian Riviera called ‘pansoti cu a salsa de nuge’ in the local dialect. As you can imagine, that means pansotti with walnut sauce!
What does the name pansotti mean?
The word ‘pansotti’ (or pansoti) comes from the Italian word ‘pancia’, meaning belly or potbelly. In the Genovese dialect, they say ‘pansa’, hence pansotti! Although in some parts of Liguria they make pansotti shaped as triangular ravioli or mezzalune (half-moons), the name refers to a pasta with a paunchy shape. In Genova province, this pasta is usually shaped like a large tortellini or tortello, which is how we made it.
Pansotti pasta with walnut sauce is a dish that symbolizes Ligurian foods and flavours. All the ingredients traditionally used in making this dish are typical of the Ligurian kitchen. The original filling is made with what locals call preboggion, or prebuggiun. This word cannot be translated into standard Italian, much less into English.
What is preboggion?
In short, preboggion is a mix of wild herbs that have been foraged, boiled and served together. There are 14 herbs that make up the Ligurian preboggion. These include wild chicory (radicchio), wild Swiss chard, dandelion, poppy, borage, wild fennel and nettles, plus others I’m not sure of the translation for!
Of course, Ligurians don’t use all 14 in their pansotti filling. These herbs don’t all grow at the same time of year or in the same areas! In fact, preboggion tastes different depending on the season, so too do the pansotti filled with it!
What herbs or greens can you use in pansotti?
According to the official recipe for pansotti pasta in Rapallo (yes there’s an official recipe), there should be a minimum of 4 types of wild herbs/greens in particular quantities of which at least 50% is borage and not more than 20% is wild Swiss chard!
In the past, they made pansotti with at least 7 wild herbs which had to be picked in the morning! Of course, even in Liguria, it’s not possible to forage wild herbs when you want them. Plus, most of the herbs in preboggion aren’t available to buy at the local veg market!
Subsequently you can make your pansotti with a variety of other greens. I used swiss chard, wild radicchio, and spinach. But, you can also leave out the wild radicchio or use borage instead.
Other pansotti filling ingredients.
Apart from the herbs and greens, the filling for pansotti includes egg, cheese, nutmeg and marjoram. Some people use only nutmeg or only marjoram. The cheese is traditionally parmigiano or grana and prescinsêua. The latter is a curd cheese, typical of the Genova province. It’s kind of a cross between ricotta and yogurt. Of course, you can use normal ricotta, or you can mix ricotta with yogurt or sour cream to get a similar flavour.
How to make pansotti filling.
The first step in this pansotti pasta with walnut sauce recipe is to make the pasta filling. The herbs and greens need to be washed, chopped and boiled. Then after draining and removing as much liquid as possible, you need to chop the greens and then put them in a bowl. Add the cheeses, egg, marjoram and nutmeg, mix everything together and your filling is ready!
How to make pansotti dough.
The next step is to make the pasta dough. Pansotti pasta dough has flour, water, egg and wine, although some recipes omit the egg. Recipes without egg, increase the amount of water or wine! The dough is made like other egg pasta dough by mixing the ingredients together in a bowl or on a wooden pastry board. Then you have to knead the dough until it’s soft and pliable. After letting the dough rest for 30 minutes, roll it out using a rolling pin or pasta machine.
How to fill and shape your pansotti pasta.
Finally, once you have rolled out the dough, cut it into squares of about 5-7 cm (2-3ins), place a large teaspoon of filling in the middle of the pasta square and fold it over into a triangle, pressing around the edges to seal. You can also brush the edges with water so your pansotti seal better.
To keep it simple, you can leave the pansotti as triangles. But if you want to make the traditional tortello shape, then bring the 2 outside corners of the triangle together and join them by pressing and sealing.
Place your ready pansotti on a floured surface while you finish the rest of the dough and filling. We had extra filling which my husband, Salvatore, used to make fritters! Very good!
How to make the walnut sauce.
Pansotti is nearly always served with walnut sauce. Traditionalists say this pasta doesn’t work with basil pesto, even though Ligurians use that pesto in many pasta dishes. Some people serve pansotti with a hazelnut sauce or just butter and sage.
This walnut sauce is really a ‘white’ pesto as it’s made almost the same way as other types of pesto. The main difference is that it’s quite thick and needs to be diluted with pasta cooking water before adding the pasta to it.
You can read more about the history and origins of Ligurian walnut sauce in my other walnut sauce pasta recipe. Apart from walnuts, you will need bread, milk, garlic, pine nuts, marjoram, olive oil and Parmigiano. Strict vegetarians will want to use a vegetarian parmesan as Italian Parmigiano is made with animal rennet.
In the past, this sauce was made with a pestle and mortar like other types of pesto! But today with kitchen tools like immersion blenders and food processors, it’s really fast and easy to make. The walnuts taste sweeter if you boil them first but it’s not essential. The bread needs to be soaked in milk and then all the ingredients go into your food processor or blender. Pulse intermittently until you get the right consistency, adding more extra virgin olive oil, water or milk as necessary. Done!
Serving or freezing your pansotti pasta.
Like most filled pasta, it’s better to cook the pansotti the day you make them or freeze them. Because of the moisture in the filling, the pasta dough can start to get soggy after a while. So, it’s also not a good idea to store this pasta uncooked in the fridge. To freeze, place the pasta spread out on a tray that fits your freezer. Once the pansotti are frozen, transfer to a freezer bag and seal.
Pansotti are quite large so they need a little time to cook. However, cooking time obviously depends on how big you make them and how full they are. Generally, 8-10 minutes in boiling salted water is enough, but test taste before draining and adding to the sauce! Frozen pansotti should be cooked without defrosting. However, cooking times may be longer.
If you make this pansotti pasta recipe, I’d love to hear how it turns out. Please write a comment here on the blog, email me or post a comment on the Pasta Project Facebook page.
Your feedback is really appreciated!
Buon Appetito!
SAVE THIS RECIPE FOR LATER?
If you want to save this recipe for later, you can print it, bookmark this page or save it to Pinterest.
Pansotti Pasta with Walnut Sauce Recipe from Liguria
Ingredients
For pasta dough
- 500 g Italian '00' flour or all purpose flour (1.1lbs)
- 2 eggs
- ½ serving white wine (2.5floz)
- ½ glass lukewarm water (4 floz) add gradually. you may need slightly less or more
- 1 pinch salt
For filling
- 300 g fresh Swiss chard (10.5oz) Stems removed
- 200 g spinach (7oz)
- 200 g wild chicory (radicchio) 7oz or borage
- 200 g fresh ricotta (7oz)
- 1 egg
- 40 g Parmigiano Reggiano (1.5oz) or vegetarian parmesan
- 2 sprigs fresh marjoram
- salt to taste
- freshly ground black pepper. to taste
- 1 pinch freshly grated nutmeg
For walnut sauce
- 200 g shelled walnuts (7oz)
- 1 tablespoon pine nuts
- 40 g Parmigiano Reggiano (1.5 oz) or vegetarian parmesan
- 1 garlic clove
- 200 ml fresh milk (1 cup)
- 2 slices country bread
- extra virgin olive oil. as required
- 1 teaspoon fresh marjoram leaves
- salt to taste
- freshly ground black pepper. to taste
Instructions
Make the filling
- Clean the greens and cook them in slightly salty water for 5-10 minutes until tender. Then drain, allow to cool and then squeeze out as much liquid as possible. Chop the greens finely and put them into a bowl, add the egg, the ricotta, the Parmigiano cheese and the marjoram and add pinch of nutmeg. Mix everything together well. Add salt and pepper as required.
Make the pasta dough
- Sift the flour into a bowl or onto a wooden pastry board. Make a well in the middle and crack the eggs into it. Beat them slightly with a fork, add the white wine, the water and a pinch of salt. Start mixing the liquids into the flour with a fork and then your hands.
- When the dough starts ‘sticking together’ turn it out onto a pastry board (if starting in a bowl) and start kneading it by pressing and stretching it with the lower part of your palm, then roll it up and knead again. Continue until the dough is quite smooth and elastic (about 10 minutes).
- If the dough seems too dry and flaky add a small quantity of water. You can check if it's elastic enough by pushing a finger into the dough. If it returns to its previous shape and the hole almost disappears, it’s ready.
- Roll your dough into a ball and let it rest wrapped in plastic wrap or under a humid tea cloth for 30 minutes.
Make the walnut sauce
- Put the shelled walnuts into a pan, cover with water, bring to the boil and simmer for 3-4 minutes. Drain and rinse the walnuts, remove the skins by wiping with a cloth and pat the walnuts dry with kitchen paper or a clean tea towel (this step is optional).
- Break the bread into pieces, put it in a bowl and cover with the milk. When it is completely wet, drain and squeeze the milk out with your hands.
- Put the drained bread in the blender along with the walnuts and the garlic. Pulse a few times until the walnuts are quite small. Add the parmigiano cheese, pine nuts and 2 pinches of salt. Pulse for about 20 seconds until the sauce becomes a bit smooth.
- Continue to pulse while adding olive oil a little at a time and the remaining milk from the bread or water as needed to obtain a thick creamy sauce.
Make the pansotti
- Cut off about quarter of the dough. Leave the rest under a humid cloth or wrapped in plastic wrap (if the dough dries it will become more difficult to roll out and shape).
- Roll the dough into a thin sheet by hand or with the help of a pasta machine and cut it into squares of 5-7 cm (2-3”). Put a heaped teaspoon of filling in the centre of each square. Wet the sides of the square with some water with the help of a brush and fold the dough over the filling into a triangle.
- Press along the edges in order to seal the filling inside the pasta. Join the outer corners of the triangle together and press with your fingers to seal them. Lay the ready pansotti on a surface dusted with flour and sprinkle with a little more flour. I like to use semolina flour for dusting.
Finish and serve
- Put a pot of water on to boil for the pasta. Add salt and bring to the boil again. Cook the pansotti for 8-10 minutes. Test taste before draining
- Before draining the pasta, dilute the Ligurian walnut sauce with about ½ ladle of pasta cooking water in a pan large enough to hold the pasta too. Stir until the sauce becomes creamy and the right consistency. Also save a cup of the water to add later just in case your walnut sauce pasta seems dry.
- Add the drained pansotti to the sauce along with some fresh marjoram leaves, freshly ground black pepper, some broken pieces of walnuts and a little more grated parmigiano. Mix everything together well gently and serve immediately.
Notes
Nutrition
Other homemade ravioli recipes you will love.
- Baked fish ravioli from Liguria
- Sardinian ricotta and saffron ravioli
- Pumpkin tortelli from Mantova
- Baked Easter ravioli from Le Marche
- Potato and mint ravioli from Liguria
- Gnocchi ravioli from Friuli Venezia Giulia
If you are interested in learning how to make other homemade pasta and different types of gnocchi, check out my shop page for some great video online courses from my friends in Rome! Nothing beats learning to make pasta from Italians! Plus while you’re there why not order a copy of one of my pasta recipe cookbooks or checkout some recommended pasta making tools? All great prezzies for pasta lovers!
sara says
This is my favorite dish from Liguria where my brother lives. Im going to try making it. What is wild radicchio? Is that chickory? It's not the purple version, is it?
Jacqui says
Hi Sara thanks for your comment.Yes wild radicchio is chicory but it's not red/purple like cultivated Italian radicchio. It's usually green and looks very similar to dandelion.
Ann says
I'd never heard of this type of pasta before but I love pasta with a white sauce so I gave it a try and it was SO good! Thanks for the recipe!
Liz says
I love how the pasta looks once you've put it all together! So pretty! This is a great meat-less dish!
silvia says
I have learned a lot about pasta by reading your recipes. I have never heard about adding wine to the pasta dough. I can't wait to try it.
Veronika Sykorova says
All those wild herbs sound so intriguing! I've never heard of pansotti but now I wanna try it asap! I always learn something new from your posts!
Jessica says
This was my first time making homemade pasta and let me tell ya, it was so worth the time it took to prepare. The walnut sauce paired perfectly with the pansotti pasta creating a most harmonious dish.
Tammy says
Dumplings are holiday tradition in my home. Ravioli and tortellini are always on the table..this recipe is fabulous and comforting. I love the idea of adding white wine to the dough too!
Patricia @ Grab a Plate says
This is wonderful! I absolutely love the idea of the walnut sauce. Lots of good history and explanations in your post. I may try to make this while my (Italian) mom is visiting! Love it!
Liz says
This dish sounds delicious! I like how it is meat-less as I need some new ideas for Fridays of Lent!
Heather says
what a fabulous recipe; especially for a special weekend dinner
Kathryn says
I love the walnuts in this pasta dish! This was so easy, simple and flavorful. Can't wait to make this recipe again! Thanks so much!
Marta says
I've never in life thought I'd eat (and LOVE) a pasta sauce made with walnuts. I couldn't have been more wrong. This pansotti was so good, I had to make twice in one week.
Amanda Mason says
This pasta looks absolutely amazing! I've never made homemade pasta before but I want to make this one! Your article is super helpful with all the tips. Thank you so much for such a thorough article!
Andrea says
Love this walnut sauce! I've never had the pansotti pasta before so this is going to be so fun to try!
Deborah says
This recipe looks so delicious. Exceptional! Great job and thanks for sharing.
Claudia Lamascolo says
Awesome style pesto sauce we love this version very good
Toni says
This is seriously amazing! The taste is so good and it's really easy to make! Thanks for the recipe!
Andrea says
I am loving the look and sound of the pansotti pasta. It's so fresh and flavorful.
Jenn says
The walnut sauce sounds so totally luxe! Can't wait to try this dish - thank you!