• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Pasta Project logo

  • Home
  • Pasta Recipes
  • Pasta Types
  • Italy's Regions
  • About
  • SHOP
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Pasta Recipes
  • Pasta Types
  • Italy's Regions
  • About Me
  • SHOP
×
Home » Specific Diets » Vegetarian

Published: Jan 9, 2022 by Jacqui

Trofie Pasta with Rocket Pesto Recipe


Jump to Recipe Print Recipe

When fresh basil is out of season or hard to find, I love to make pasta with rocket pesto. Rocket (arugula) has a slightly peppery and stronger flavour than basil. But, the pesto is equally delicious and just as easy to make!

trofie pasta with rocket pesto (arugula)

Arugula, rocket, rucola, eruca, roquette..

Known by many names such as arugula in American English and rucola in Italian, rocket is a leafy salad vegetable that's native to the Mediterranean. In fact, it grows wild in many parts of Italy, even all year round and is super easy to cultivate.

trofie pasta with rocket pesto (arugula)

Wild rocket is much more aromatic and pungent than the cultivated variety. But, it does have a marked bitter aftertaste that not everyone likes. So, I prefer to use cultivated rocket in this trofie pasta with rocket pesto recipe.

ingredients for trofie with rocket pesto on wooden board
Step 1 Gather your ingredients

Rocket as an aphrodisiac.

Italians have been eating rocket since the times of Ancient Rome. Interestingly, rocket started being used more as an aphrodisiac than a salad! The ancient Romans made use of it as an ingredient in love potions! In fact, they often grew it in soils embellished with phallic statues to honor Priapus, the god of fertility!

rocket (arugula) leaves and garlic cloves in food processor
Step 2 Add rocket and peeled garlic to food processor with a little olive oil. Pulse intermittedly until you have a rough paste.

In the Middle Ages, rocket was banned in monasteries because of its notorious fame. However, these beliefs may not have been unfounded. Researchers from the Department of Pharmacological Sciences of the University of Milan and the University of Bologna have made studies to verify the effectiveness of rocket as a sexual stimulant!

grated parmigiano and toasted pine nuts in food processor with rocket pesto
Step 3 Add the cheese and pine nuts. Pulse some more until pesto is right consistency.

Pesto in Italy.

When I first moved to Italy in 2003, I lived on pesto (store bought!) and fresh pasta, which meant my dinner was always ready in less than 10 minutes! It took me many years to try making my own. I don't know why because it's so EASY! Now I make all kinds of pesto, both traditional and more contemporary (see links below).

Pesto is only actually traditional in 3 Italian regions. The first is Liguria. Basil pesto comes from the region's capital Genova. The Genovese had a great merchant navy which traded all over the world. Their ships often stopped to trade and for supplies in Sicily. Food history tells us that it was the Genovese sailors who introduced the Sicilians to pesto.

ready rocket pesto in food processor
Step 4 When your pesto is ready transfer it to a bowl or jar. Seal and keep in the fridge until ready to use.

So, Sicily is another region where pesto is traditional, although the Sicilians used local seasonal ingredients to make their own versions. You can also find pesto in Calabria and I guess the Calabrians got the idea from the Sicilians!

Different types of pesto

In recent years, pesto has become more varied. There are a number of contemporary recipes apart from this rocket pesto. Italians also make pesto with sweet peppers, olives, chicory (radicchio), parsley, mint and dandelion. Yes dandelion! I once ate that in a Michelin star restaurant! Pretty expensive dandelions! 

bowl of rocket pesto on wooden board

Pesto is great on other foods, not just pasta. You can put it on sandwiches, pizza, baked potatoes or burgers; add it to seafood or soups or just use it as a dip. And I'm sure there are many other recipes which can include it. However, on pasta remains my favourite way of eating it and trofie are definitely my favourite pesto pasta partner! 

cooked trofie pasta in frying pan with rocket pesto
Step 5 Cook your pasta al dente, drain and add to the pesto.

Trofie are short twisted spirals of pasta from Liguria, the Italian region which gave us the traditional basil pesto Genovese! This pasta pairs superbly with pesto because the sauce really adheres to the pasta. However trofie are not the only pasta Italians eat pesto with. Spaghetti is, of course, a popular choice but so too is fusilli, maccheroni, gnocchi, trenette, casarecce and mezze penne.

trofie pasta mixed with rocket pesto in frying pan
Step 6 Mix the pasta and rocket pesto together well. Serve with more grated cheese if required.

Which ever pasta you use, don't be afraid to make this rocket pesto yourself (the recipe is for either rocket or classic basil and pine nuts). It's easy peasy and nothing beats using fresh ingredients!

If you make this recipe, I’d love to hear how it turns out. Please write a comment here on the blog, email me or post a comment on the Pasta Project Facebook page.

Your feedback is really appreciated!

Buon Appetito!

Trofie pasta with rocket pesto (arugula)

Other pesto recipes on The Pasta Project.

  1. Busiate pasta with Trapanese pesto
  2. Sicilian pesto pasta
  3. Long fusilli with pesto Calabrese
  4. Linguine with mint pesto and ricotta cream
  5. Beetroot and radicchio pesto

This recipe was first published in 2017 but has been updated with new photos and text.


trofie pasta with rocket pest (arugula)

Trofie with rocket (arugula) pesto

Jacqui
This easy pesto recipe can be used to make rocket (arugula) pesto or traditional basil pesto. Both are delicious served with trofie, the pasta typically used with pesto Genovese in Liguria.
5 from 7 votes
Print Recipe Save Recipe Saved! Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course, Side Dish
Cuisine Italian, Liguria, Mediterranean, Northern Italy
Servings 4
Calories 631 kcal

Ingredients
  

  • 4-6 handfuls washed rocket or basil leaves (60-70g) you can also substitute half the leaves with spinach
  • 50 g grana or parmigiano cheese (2oz) grated (vegetarians will need to use a vegetarian parmesan)
  • 1-2 garlic cloves peeled and chopped
  • 5-6 tablespoon extra virgin olive oil you may need more
  • 30 g toasted pine nuts (1oz) you can also use walnuts or almonds
  • salt for pasta and to taste
  • freshly ground black pepper. to taste
  • 400 g trofie pasta (14oz) trenette, fusilli, short maccheroni, gnocchi and spaghetti also go well

Instructions
 

  • Place the washed rocket or basil leaves into a food processor with the garlic and a little olive oil and pulse a few times.
  • Add the toasted pine nuts and grated cheese, season with pepper and salt as required and pulse one or twice again.
  • Remove from the food processor and more olive oil if necessary to get the consistency you require.
  • Put a pan of water on to boil for the pasta. Add salt once the water starts to boil (boiling the water whilst making the sauce will save time later).
  • When the water starts to boil again, add the pasta and cook al dente according to the instructions on the packet. (fresh pasta takes less time to cook than dried pasta)
  • Save a cup of pasta cooking water, drain the pasta and return to the pan. Add the pesto. Mix the pasta and pesto together. Add pasta cooking water if the sauce seems dry.
  • Alternatively, put the pesto in a deep frying pan, add some pasta cooking water to make it more liquid and then add the drained pasta. Mix the pasta and sauce together well and serve with extra grated cheese if desired.
Prevent your screen from going dark

Notes

You can mix ricotta into the pesto for a ravioli or cannelloni filling if you add enough ricotta.
I also sometimes add a handful of chopped cherry tomatoes. Just cut the tomatoes in half and add them to the blender with the nuts. Rocket pesto (or basil) can also be eaten as a dip, on toasted bread, as part of a pizza topping or dolloped on baked potatoes. All delicious ways to serve pesto.
You can keep the pesto in the fridge for up to a week if you keep it in a glass container with a lid and cover the surface with a thin layer of olive oil. (to prevent air getting to the leaves) You can also freeze it. 
To toast pine nuts, just dry fry them in a small frying pan for a couple of minutes. They brown quickly so keep an eye they don't burn.

Nutrition

Calories: 631kcalCarbohydrates: 77gProtein: 19gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 9mgSodium: 212mgPotassium: 356mgFiber: 4gSugar: 3gVitamin A: 574IUVitamin C: 3mgCalcium: 204mgIron: 2mg
Keyword arugula pesto, pesto, rocket pesto, trofie
Tried this recipe?Let us know how it was!

SAVE THIS RECIPE FOR LATER?

If you want to save this recipe for later, you can print it, bookmark this page or save it to Pinterest.

Trofie with rocket (arugula) pesto

If you are interested in learning how to make other homemade pasta and different types of gnocchi, check out my shop page for some great video online courses from my friends in Rome! Nothing beats learning to make pasta from Italians! Plus while you’re there why not order a copy of one of my pasta recipe cookbooks or checkout some recommended pasta making tools? All great prezzies for pasta lovers!



More Vegetarian

  • Sardinian longevity minestrone soup with fregola.
    Sardinian longevity minestrone soup with fregola.
  • Pallotte cacio e ova in tomato sauce with pasta.
    Pallotte cacio e ova (cheese and egg balls) with pasta.
  • Creamy potato gnocchi with saffron sauce.
    Potato gnocchi with creamy saffron sauce recipe.
  • Minestrone with pesto in soup bowl with spoon.
    Italian Minestrone Soup with Basil Pesto Genovese

Reader Interactions

Comments

    5 from 7 votes

    Tell us what you think Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Andrew says

    January 24, 2022 at 9:07 am

    Conveniently, my local grocer had a great sale on rocket a few days after I read this recipe. So I made it tonight! I was a little skeptical that something as tasty as pesto could really be so easy to make at home, but as I was waiting for the water to boil with the sauce ready to go, realized it really was that easy!

    Compared to the storebought pestos I've had, which vary quite a bit, the standout differences were how non-oily this pesto is, and how fresh it is with the rocket leaves. I'm definitely going to make homemade pesto again, and try it with basil as well, though probably the 50/50 rocket/spinach suggestion next time to use up the rest of the rocket.

    One question is that on the silk handkerchief pasta recipe, most of the amounts are similar, but in the traditional method it mentions using 3 Tbsp of olive oil, whereas this recipe mentions 5-6. I'm guessing it's just to taste, or does rocket require more than basil? I was referring to both recipes while cooking, and wound up with 3 Tbsp, but would probably add a bit more next time.

    Reply
    • Jacqui says

      January 26, 2022 at 9:43 pm

      Thanks for your comment Andrew, I'm happy you you enjoyed making this rocket pesto. Re the olive oil, I think the amount depends on what works for you. I wrote 5-6 tbsp for this recipe as that's what I needed. In most recipes that call for basil pesto, I usually write as required. The amount of olive oil can depend on the type of basil or other leaves used (young/mature or soft/firmer) and the exact quantities of all the ingredients. Plus some people prefer less and some more.

      Reply
  2. Deborah says

    January 13, 2022 at 1:47 am

    This recipe for rocket pesto with trofie pasta looks so delicious. Like you, I fell in love with pasta with pesto. It is one of my very favorite ways to eat pasta. I would never have considered using arugula, but I am curious to try it now! Also, I have never seen trofie pasta. Can you share a place here in the US for a good brand? Or how to make it?

    Reply
    • Jacqui says

      January 14, 2022 at 5:18 pm

      Hi Deborah, thanks for your comment. I'm not sure where exactly in the US you can buy trofie but lots of well known brands make it. Di Martino, Garofalo and La Fabbrica della pasta di Gragnano all sell in the US (I don't know if they sell trofie there). On Amazon.com, I also found some brands I don't know who sell trofie in US one is Camp'Oro and the other is Pirro. I suggest you look on Amazon. For how to make trofie. This is a pasta I haven't yet tried making but you can see how on Pasta Grannies or this Italian video (with English subtitles) https://www.youtube.com/watch?v=2M9bcCvznA4

      Reply
      • Toni Mazol says

        November 26, 2023 at 9:34 pm

        Trofie pasta can be found at Whole Foods in their fresh pasta section

        Reply
  3. Sara says

    January 10, 2022 at 2:44 am

    Such a delicious pesto so full of flavour, will definitely make again!

    Reply
  4. Kechi says

    January 10, 2022 at 1:21 am

    This looks very flavorful and bold! I love the you used arugula in this pesto!

    Reply
  5. Jill says

    January 09, 2022 at 10:07 pm

    Now I am craving pesto! I usually think of it a summer dish because I make it with basil from my garden. Thank you for educating me that I can use so many other ingredients to make it.

    Reply
  6. Eliza says

    January 09, 2022 at 9:33 pm

    What a great recipe! I love arugula, and this pretty bright green sauce is perfect with the al dente trofie pasta. Another winner from The Pasta Project!

    Reply
  7. Lauren says

    January 09, 2022 at 9:03 pm

    When we visited Italy, I fell in love with Trofie with pesto. Great recipe!

    Reply

Primary Sidebar

Close up of Jacqui

Buon giorno and welcome to my pasta project! My name is Jacqui. I’m originally a Londoner but in 2003 life’s journey brought me to the beautiful Veneto region of Italy where…

More about me →

FEATURED IN

A few website logos showing where the pasta project has been featured in: Insider, Wikipedia, Food52, Buzzfeed, The Guardian, Parade

FOLLOW ME

  • Facebook
  • Instagram
  • Pinterest

VISIT MY SHOP

Shop Icon

In my weekly newsletters, I write about my life in Italy, Italian places, traditions and culture, as well as other foods not just pasta! As a Pasta Project subscriber you'll also get a FREE recipe e-book series! Plus links to the latest recipes and posts.

So, sign up now and get the first recipe e-books to download!

Footer

↑ back to top

About

  • Legal Disclaimer
  • Privacy Policy
  • Web Stories

Follow Me

  • Facebook
  • Instagram
  • Pinterest

Contact

  • Copyright & Disclaimer/ Terms of Use

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 The Pasta Project

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.