Chifferi Elbow Pasta with Cannellini Beans and Tuna.
Recipes like this chifferi elbow pasta with cannellini beans and tuna are rarely served in restaurants or on special occasions here in Italy. However, that doesn’t mean they’re not delicious! Quite the contrary! Pasta with beans and tuna is seriously yummy and perfect for weekday meals.
Apart from pasta, there are two things you will nearly always find in an Italian larder; tinned tuna and some kind of dried or tinned beans. Both of these are used in pasta dishes, either together or separately with other ingredients. Many of these dishes are very traditional, some have been around for hundreds of years. But, whether old or contemporary, they are usually just simple family fare or made when there isn’t the time or inclination to go shopping.
In Southern Italy, pasta with tuna often includes foods like olives, tomatoes and capers. In central Italy, beans are a staple and so a more popular addition to pasta recipes. Tuna preserved in olive oil is available everywhere in Itay. Italians say ‘tonno sott’olio’. In the past, Southern Italians who lived on the coast and on the islands preserved fresh tuna in olive oil themselves. They then used it during the winter or sold it inland or further north. Some still do this themselves even today. But, needless to say, tuna in olive oil is readily available in every supermarket.
Having said that, like every ingredient, quality is key to taste. Fortunately, good quality tuna in olive oil is easily available here in Italy. When buying tuna in a tin or jar, do check the label. If it’s fished and canned in Italy then it’s likely to taste great!
For this recipe I used tuna fillets, also in a jar but more expensive than the normal stuff. Definitely worth the extra euros in my opinion.
Small, white and nutritious; cannellini beans are a variety of small beans, originating from central Italy, especially Tuscany. They grow inside a light green pod and are whitish with rounded ends. These beans are rich in protein and vitamins (especially group B), as well as carbohydrates and fiber. They also contain a good dose of lecithin, a substance that promotes the emulsion of fats, preventing their accumulation in the blood and therefore reducing the level of cholesterol.
Cannellini are also a perfect summer food as they can be eaten cold and added to salads. In fact cannellini with tuna is a popular salad dish; with or without pasta!
Dried or canned beans?
I prefer to use dried beans and soak them overnight and then boil for about 90 minutes. This obviously makes this recipe rather time consuming. But, if you cook extra beans you can also use them in salads, soups or in a bean pate. Otherwise, to save time, tinned beans are okay.
The pasta I used for this recipe is called chifferi and was made by one of my favourite pasta companies La Molisana. The word chiffieri comes from the name of an Austrian crescent shaped biscuit called ‘kipferl’. However, this is in fact a type of elbow macaroni or gomiti pasta. There are many different names for elbow macaroni here in Italy, depending on the producer, the region and the market. Pasta for export may have a different name! If you don’t have some type of elbow macaroni, you can, of course use other short pasta for this recipe.
Apart from the pasta, tuna and beans this chifferi elbow pasta with cannellini beans and tuna has only a few ingredients. I used a white onion, a little fresh peperoncino for a bit of a kick, 1 anchovy fillet, garlic, parsley, a bay leaf and tomato concentrate. The sauce needs to be cooked with some of the bean cooking water. So, if you use canned beans, then I would suggest adding some vegetable stock instead.
This is a very nutritious dish which can also be eaten tepid, rather than hot. If you have never eaten pasta with beans and tuna, you are bound to be impressed with how flavourful this recipe is. On the other hand, if you have eaten it before, then you’ll understand why I’m so enthusiastic about it!
If you make this recipe I’d love to hear how it turns out and if you liked it. Please leave a comment here on the blog or on The Pasta Project Facebook page. Looking forward to hearing from you.
(go to the next page to see recipe. Just scroll down and click 2)