Italian Braised Onion Sauce (il Friggione) with Garganelli Pasta.
Traditionally this intensely favourful braised onion sauce from Bologna takes hours to make even though it has very few ingredients. However, Il friggione is definitely worth the wait!
Il Friggone con pasta.
Il Friggione, also called frizòn or frizàn in the local dialect, is a sauce from Bologna, Emilia-Romagna made with slow cooked white onions and peeled tomatoes. It is a really seriously tasty dish traditionally served as a side dish with meat or as an antipasto with bread. However, nowadays it is eaten with pasta too.
A simple dish with lots of flavour!
This Italian braised onion sauce is simple to make, but takes a rather long time to prepare when made the traditional way. This is because the onions need to macerate in a bowl of salt and sugar for about 4 hours, although some recipes say 2 hours are enough! The onions are then sautéed on a low heat with lard (or olive oil) and tomatoes for another couple of hours! You can cut cooking/preparation times but the longer you cook this sauce, the more flavourful it will be. It’s definitely worth the wait!
The original il friggione recipe was invented in 1886 by a woman called Maria Manfredi Baschieri. Today, like tagliatelle Bolognese and tuna Bolognese, this recipe is registered as a traditional dish at the Academy of Italian Cuisine and at the Bologna Chamber of Commerce. There is also a second official version which includes pancetta and peperoncino (red chili pepper).
The onions.
Onions have been cultivated in Italy for hundreds, if not thousands, of years and are an important ingredient in Italian cuisine. In fact, onions are one of the three main ingredients in what Italians call a ‘soffritto’. This is the finely chopped carrots, celery and onions that form the base of many dishes and sauces!
There are a number of different types of onions grown throughout Italy. Many are particular to a certain area or region, like red Tropea onions from Calabria. One of the characteristics of traditional Italian recipes is that they include, or are based on, locally grown produce. So, in Calabria, there are many recipes for Tropea onions like onion jam or this Elicoidali pasta with Tropea onions and cheese recipe.
As I mentioned above, this braised onion sauce recipe is from Bologna so, the onions typically used are local too. This sauce is usually made with ‘Cipolle di Medicina IGP’ (Medicina onions). These are onions from Medicina, a town about 20 kms from Bologna. Onions have been grown there since the 16th century.
Of course, outside of Italy, it’s very difficult to find the exact same onions. In theory, you can use any onion, red, white or yellow. However, I think the best would be white onions with a fairly pungent, but not overwhelming, flavour. That way your braised onion sauce will taste more authentic.
Il friggione is good with everything!
In the local dialect of Bologna, they say ‘al frizan le bòn con tot’ (il friggione is good with everything). I can attest to that! This braised onion sauce is not only fabulous with pasta but it’s a great side dish, especially with red meat. I like to serve it at bbqs. Some Italians also eat it with polenta. However, the absolute favourite is just with bread.
Other ingredients in this Italian braised onion sauce.
Apart from the onions, this recipe has only tomatoes, lard (or olive oil), salt and pepper. The tomatoes can be freshly peeled and chopped sauce tomatoes or canned peeled tomatoes. I used a ready made tomato pulp (Italians say ‘polpa’). This is finely chopped tomatoes. The traditional Il friggione recipe calls for lard. However, many Italians use extra virgin olive oil instead. Olive oil is obviously the way to go for a totally vegetarian recipe.
Cook once, eat twice!
When making Il friggione, people from Bologna often make double the quantity they need. This makes sense because of the time it takes to make. But, in addition, this braised onion sauce can be kept sealed in the fridge for up to a week. Of course, this means you can cook it once but eat it in different ways twice or even three times. I love cook once eat twice recipes, don’t you?
If you make this Italian braised onion sauce with pasta recipe, I’d love to hear how it turns out and if you liked it. Please leave a comment here on the blog or on The Pasta Project Facebook page.
Looking forward to hearing from you!
Buon appetito!
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Italian Braised Onion Sauce (Il Friggione) with pasta
Ingredients
- 2.5 kg white onions (5.5 lbs)
- 200 g peeled tomatoes (7oz) fresh or canned
- 2 tbsp extra virgin olive oil (or lard for traditional non-vegetarian version)
- salt for onions, pasta and to taste
- 1 tsp sugar for onions
- ground black pepper to taste
Pasta
- 400 g garganelli pasta (14oz) or other pasta tube
Instructions
- Peel and thinly slice the onions. ( you can use a mandoline slicer for this). Put the onions in a glass or ceramic bowl and add a teaspoon of salt and a teaspoon of sugar. Mix together well and leave to macerate for 2-4 hours. (Mix occasionally)
- Heat the olive oil or lard in a deep heavy pan ( I used my Dutch oven) Add the onions with the liquid they produced and cook until the liquid evaporates and the onions soften.
- Add the tomatoes. Mix everything together well and cook over a low heat for 1.5-2 hours. Stir occasionally to prevent sticking. If necessary add a little water.
- Once the sauce is ready. Put a pot of water onto boil for the pasta. Add salt when the water starts to boil and bring to the boil again. Cook pasta according to the instructions on the packet. When the pasta is ready save a cup of the cooking water and drain.
- Return the pasta to the pot and add some of the braised onion sauce. (You will probably have more than you need) Mix well over a low heat for a minute or two and serve with grated parmigiano and chopped parsley if required.
Notes
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Honey DiBona says
Made this for Sunday dinner, it got rave reviews, will definitely make it again. Maybe next time I’ll add fresh basil as a garnish! So happy I tried it. Thanks for sharing!
janet turner says
Hi just wanted to double check 2.5kg onions? Seems a lot !
Jacqui says
Hi Janet, thanks for your comment. 2.5 kgs may sound a lot but the onions really reduce during cooking. Plus, you can use the extra as a side dish with meat. However, if you aren’t sure, half the amount of ingredients. Let me know how it turns out.
Jay says
This worked well even though I made so many mistakes, I didn’t caramelize the onions enough, didn’t add enough tomatoes (I used what I had:) It still came out quite good. It freezes quite well.
I’ll be making this again. Thank you.
Cinzia says
Only7 ounces of tomatoes, is that all?
Jacqui says
Hello Cinzia, thank you for your comment. Like many old Italian recipes there are different versions of il friggione when it comes to quantities. I have seen this recipe on a number of Italian recipe sites and the quantity of tomatoes varies! I used 200g (7oz) of polpa (ready pureed tomatoes) but there are recipes that say 150g and others 400g (14oz) So, if you feel you want to add more tomatoes, feel free to do so.
Kelly Anthony says
I find this recipe so interesting. With only 3 ingredients this recipe seems to be bursting with so much flavor.
Jacqui says
Amazing isn’t it Kelly? With just 3 ingredients you can make an amazing dish of pasta! Of course the ingredients need to be the best ever!
Sylvie says
Such a simple yet delicious recipe packed with flavourful fresh ingredients – just all you need with a good bowl of pasta! Thanks for the recipe, can’t wait to try it
Jacqui says
Thanks for your comment Sylvie! Yes this braised onion sauce is so full of flavour! I’m sure you’ll love it!
Adrianne says
This looks like a super delicious pasta dish! Vegetarian ones are the best as you can make them so quickly and easily. I can’t wait to try this out, cheers for sharing!
Jacqui says
To be honest, this isn’t the fastest vegetarian pasta recipe Adrianne! But it’s definitely easy and delicious!
Paula Montenegro says
I had never heard of this pasta sauce. I love Italian recipes so much, and this one screams to be made! It’s winter here (Buenos Aires) so this sounds like a great weekend recipe. The variation with pancetta and pepperoncino caught my eye too…
Jacqui says
I’m sure you’ll really enjoy this pasta recipe Paula! Yes great for Winter too! I haven’t made it with pancetta and peperoncino but I can imagine it’s fabulous!
Michelle says
I love cook once eat twice dinners! And I love the simplicity of this sauce, I bet it tastes amazing. Can’t wait to try it.
Jacqui says
Thank you Michelle! Cook once, eat twice sauces are my favourite these days. Yes this braised onion sauce tastes amazing!
penelopi says
I often make this recipe! Actually it’s very common here in Greece. 🙂
Jacqui says
That’s interesting Penelopi! What do you eat it with in Greece?
penelopi says
Ah I love everything about Pasta! I will just omit the parmesan cheese and try it out. 🙂
Jacqui says
This braised onion sauce is great with pasta Penelopi! I’m sure you’ll love the combo!
Steve says
Wow! Made the sauce yesterday, with homemade penne rigate. It was really hard to resist adding oregano, etc. to the sauce, but I’m glad I did. What a fabulous, deep rich flavor! Amazing! And enough left over to try it on polenta. Thanks for another great recipe.
Jacqui says
I’m thrilled to hear you tried and loved this sauce Steve! It really is so tasty, even without adding other seasoning!
Jen says
I love how sometimes the simplest of things just brings out the best flavor! We loved it!
Jacqui says
Thanks so much Jen! Happy you loved this braised onion sauce!
Emily says
Great recipe! I made a big batch like you recommended and it turned out really well.
Jacqui says
That’s great to hear Emily! I love eating this onion sauce with bread too! Did you try that?
Heidy L. McCallum says
Good afternoon,
I just wanted to share that I am very impressed with your blog and the wonderful pasta recipes you share. This one looks wonderful and I really think my family will enjoy it. The images and step by step instructions are wonderful too!
Jacqui says
Aww that’s such a nice thing to say Heidy. I’m so happy you like my blog! I’m sure your family will love this dish!
Pam Greer says
What a great recipe! I love the macerated onions and will use that technique with other recipes too!
Jacqui says
Thank you dear Pam! Yes those macerated onions become so sweet and flavourful. Great in braised meat dishes too!
Anita @ Daily Cooking Quest says
The onion and tomato sauce is so good, and really easy too. It’s quite impossible to go back to store bought pasta sauce since I tried making my own. 🙂
Jacqui says
Grazie Anita! I love homemade pasta sauce too and, of course, here in Italy most people make their own. Italians really know how to eat well!
Amanda Wren-Grimwood says
I can just imagine the flavour from all those onions and tomatoes. This is definitely on my list to try – delicious!
Jacqui says
You will definitely fall in love with this sauce Amanda! It really is so delicious!
Bintu | Recipes From A Pantry says
That sauce sounds SO good. What a tasty looking dish
Jacqui says
Thank you Bintu! Yes this braised onion sauce is divine! Def worth trying!
Diana says
Love such easy and simple dinner recipes that I can make on a busy mid-week night!
Jacqui says
Thanks Diana! Although this sauce takes a while to make it’s definitely worth it. You can make it in advance and use it during the week! So yes perfect for busy mid-week nights!
Amy | The Cook Report says
I love the sound of this sauce, so full of flavour
Jacqui says
Thank you Amy! Yes, even though this braised onion sauce has only a few ingredients, it’s definitely very flavourful!
Milica Vladova says
Mmmm, so simple and so tasty! I love that sauce!
Jacqui says
Grazie cara Milica! I love this braised onion sauce too, especially as it can be used in different ways!
Michel bonnet says
hello Jacqueline,
I cannot wait to cook your Friggione – thanks for the recipe.
It reminds me of a Turkish/Palestinian recipe – by Bint Rhoda (bintrhodaskitchen.blagspot.co.uk) which resembles it.
the Palestinian recipe has Cumin, Honey, Parsley & hot Peppers in it – but really delicious.
The Italian recipe seems to be more delicate.
Maybe you are interested as it is a Mediterranean recipe.
Enjoy.
Michel
Jacqui says
Hi Michel! I’m happy you want to try this il friggione recipe! I’m sure you’ll love it! I have to check out the Turkish/Palestinian version you mention. Sounds yummy too!