Calamarata Pasta with Stewed Cuttlefish and Peas.

Calamarata Pasta with Stewed Cuttlefish and Peas.

Stewed cuttlefish and peas is a delicious classic Italian seafood recipe that can be served as a main course or, as I have done, with pasta. In Italy, it’s eaten all year round, but is especially popular in the spring when fresh peas are available!

Calamarata pasta with stewed cuttlefish and peas

Calamarata con seppioline e piselli.

Stewed cuttlefish and peas is a popular and traditional recipe in Central and Southern Italy. In fact, a number of different regions consider it a typical regional dish. You can find this recipe ‘alla Romagnola’ (from Emilia-Romagna) ‘alla Napoletana’ (from Campania) and ‘alla Siciliana’ (from Sicily). I followed an ‘alla Romana’ recipe from Lazio. It’s also made in Le Marche and Abruzzo.

Calamarata pasta with stewed cuttlefish and peas

Unlike some other traditional dishes, this recipe is practically the same throughout the regions it is eaten in. Slight variations are the use of garlic instead of onion and the inclusion of basil rather than parsley, as well as the addition of peperoncino (red chili pepper). Those versions are more Southern Italian. Some people make a ‘white’ version, meaning without tomatoes. I made that too so you can see the difference. Taste wise it’s hard to choose. Both versions are delicious and I particularly like it with calamarata pasta.

ingredients for calamarata pasta with stewed cuttlefish and peas

Cuttlefish is not squid!

This calamarata pasta with stewed cuttlefish and peas can be made with large or small (baby) cuttlefish. When Italians cook this dish as a main course using baby cuttlefish, they often keep the cuttlefish whole! For pasta, you need to cut the cuttlefish into smaller pieces whatever their size. I used baby cuttlefish, called seppioline in Italian.

shelled fresh peas, cleaned and cut cuttlefish, chopped parsley, tomatoes and onions

Although some people confuse them, cuttlefish are not squid! They are a separate species of the Cephalopoda family which includes squid and octopus. Most of the species in this family produce ink which they release into the water to help them escape from predators! However, it is actually mostly cuttlefish ink that is used in Mediterranean and Japanese cuisine, even if the label says squid ink!

onions and cuttlefish cooking in Dutch oven

I used baby cuttlefish for this calamarata pasta recipe but you can also use larger cuttlefish, calamari or moscardini (musky octopus). The cuttlefish can be fresh or frozen. Like squid and octopus, cuttlefish are actually more tender when frozen. So, using frozen is okay. Also fresh cuttlefish can be messy to clean because of the ink sacs. Frozen ones have normally had the ink sacs and innards removed.

onions, cuttlefish, tomatoes and peas cooking in Dutch oven

The pasta.

As mentioned above, stewed cuttlefish and peas is eaten here in Italy as a main course or with pasta.  Of course, I served it with pasta. However, you can eat this dish with bread, potatoes, rice or polenta!

The pasta I used is calamarata. I love this pasta. It’s originally from Naples, where they usually eat it with seafood. As you may imagine, the word ‘calamarata’ comes from calamari. This pasta resembles calamari rings. In fact, there is a fabulous traditional recipe from Naples with this pasta and calamari called La Calamarata . Check out the recipe for that by clicking the link below.

uncooked calamarata pasta made by Le Gemme del Vesuvio

I bought calamarata pasta made by a company  called Le Gemme del Vesuvio located in Naples. This pasta was really good and I would use it again. But, I’m not sure how widely available it is outside of Italy. However, many well-known pasta makers produce calamarata pasta. Among those I’d recommend are Pastificio dei Campi, Rummo, Di Martino, La Molisana, Afeltra and De Cecco. (There are others of course!)

stewed cuttlefish and peas in deep skillet

If you can’t find calamarata pasta, you can make this dish with other large pasta tubes like mezze maniche, pennoni (large penne), paccheri etc.

Making this calamarata pasta with stewed cuttlefish and peas.

As with many Italian pasta recipes, this dish doesn’t have a ton of ingredients. Apart from the pasta and cuttlefish, you only need a white onion, white wine, parsley, vegetable broth, seasoning, peas (fresh or frozen) and tomatoes (fresh or canned).

calamarata pasta in skillet with stewed cuttlefish sauce

Like calamari and octopus, cuttlefish need to be cooked either very fast or slow. This is because these sea creatures have a lot of connective tissue. When cooked fast these tissues don’t have time to harden so the cuttlefish stays soft and tender. In fact, you can even eat them raw!

Calamarata pasta with stewed cuttlefish and peas

When slow cooked, the connective tissues break down and the cuttlefish becomes tender. Since this is a stewed cuttlefish recipe it requires about one hour of cooking in total.  If not cooked enough, the cuttlefish will be tough. Just cook it longer to soften it further!

Calamarata pasta with stewed cuttlefish and peas

As I have mentioned you can make this stewed cuttlefish and peas recipe as a main course or with pasta. You can add tomatoes or, if you prefer, make it white (bianco). Whichever way you decide to prepare this dish, I’m sure you will love it! 

If you do try this recipe, I’d love to hear what you think. Please write a comment here on the blog or post a comment on the Pasta Project Facebook page.

Your feedback means a lot to me!

Buon appetito!

Other calamarata recipes on The Pasta Project.

  1. La calamarata recipe from Naples

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5 from 14 votes
Calamarata pasta with stewed cuttlefish and peas
Calamarata Pasta with Stewed Cuttlefish and Peas
Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins

A classic Italian seafood recipe, this stewed cuttlefish and peas can be served as a main course or with pasta. You can add tomatoes or, if you prefer, make it white (bianco). Either way it's sure to be a winner with seafood lovers!

Course: Main Course
Cuisine: Central Italy, Italian, Rome & Lazio
Keyword: calamarata, cuttlefish, Italian recipe, peas, seafood pasta, traditional recipe
Servings: 4
Author: Jacqueline De Bono
  • 400 g calamarata pasta (14oz) or other large pasta tubes
  • 700 g cuttlefish (24oz) I used baby cuttlefish
  • 250 g fresh peas (9oz) or frozen (weight after shelled)
  • 12 cherry tomatoes washed and cut in half
  • 400 g tomato passata (14oz) Use half if serving as a main course
  • 1-2 white onions peeled and chopped
  • 1/2 glass white wine
  • 1 handful fresh parsley chopped
  • 1 cup vegetable stock (homemade or ready made)
  • 3-4 tbsp extra virgin olive oil
  • salt for pasta and to taste
  1. If your cuttlefish are fresh, you can ask your fishmonger to clean them. If not you will need to clean them. Cut below the eyes to remove the tentacles and gently pull the head out along with the guts, taking care not to burst the ink sack. Reserve the ink sac for another recipe or just discard it.

  2. Rinse in cold water to wash away any sand or spilled ink. Pull out the beak and discard, and pull the outer membrane from the body (you may need to aid your grip with a tea towel). You’ll be left with a bright, brilliant white tube and the tentacles. Cut everything into small pieces.

  3. Even frozen cuttlefish may have to have the head, membrane and beak removed.

  4. Peel and chop the onion. Clean the tomatoes and cut them in half. Wash and chop the parsley. Shell the peas if using fresh ones. Heat the vegetable broth.

  5. Heat the olive oil in a deep pan or skillet. I used my Dutch oven. Add the onion, to the oil and soften it. Then add the cuttlefish and a ladle of broth. When the liquid has reduced, add the white wine. When all the alcohol has evaporated and you no longer smell the wine, add the tomatoes and peas (if using fresh).

  6. Let the flavors blend together without adding more liquid, stirring over a low heat for about 10 minutes. Then add the passata and the peas (if using frozen). Add salt as needed and continue cooking until the cuttlefish becomes tender (about 20 minutes depending on the size). Add more broth if the sauce dries out.

  7. In the meantime put a pot of water on to boil for the pasta. Add salt once it starts to boil and bring to the boil again.

  8. Cook the pasta al dente according to the instructions on the packet. When the pasta is ready, drain it and add to the sauce. (I transferred the sauce from my Dutch oven to a deep skillet before doing this). Mix everything together well, sprinkle with fresh parsley and cook for another minute. 

  9. Serve immediately with more fresh parsley if required. 

For sauce without tomatoes.
  1. Instead of tomatoes you can use more broth to cook the cuttlefish and peas. Then add a little pasta cooking water to the sauce before adding the drained pasta.

Recipe Notes

You can eat this dish with bread, potatoes, rice or polenta, instead of pasta. 

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calamarata pasta with stewed cuttlefish and peas


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  • Adrianne
    May 16, 2019 4:59 am

    I love a glass of wine in my pasta dishes!! This is a new type of pasta I haven’t seen before, it is interesting. I like it. Great ideas here. Thanks

  • Michelle
    May 16, 2019 1:09 am

    I could eat the whole pan of this! Absolute perfection! I love that calamarata pasta and pairs perfectly with cuttlefish.

  • Beth Neels
    May 15, 2019 7:15 pm

    Such a simple, delicious pasta dish! I love the addition of the cuttlefish! Can’t wait to give it a try! Thanks!

  • Susan @ Simply Sundays
    May 15, 2019 5:42 pm

    You learn a new thing every day! Thanks for explaining the differences in cuttlefish and calamari. And how cuttlefish ink is used in place of squid ink! Always such interesting stories to go with your delicious dishes! This looks amazing! Not sure I can find that type of pasta here in NY, but I’m certainly going to try!

  • Ramona
    May 15, 2019 2:07 pm

    It cannot get any better – I have most ingredients and kids will love me forever for making this pasta which for them will be like giant hoola hoops on their plate – a brilliant idea. Will make this tonight. Thank you so much for sharing this wonderful pasta dish idea 😉

  • Toni
    May 14, 2019 2:31 pm

    It was a huge hit at my house! Everyone loved it!

  • Rosa
    May 14, 2019 1:11 pm

    I love an Italian pasta dish. Right up my alley! Sounds so full of flavour.

  • Alexandra
    May 14, 2019 11:52 am

    I must confess, I did try to reach through my computer screen in the hopes I could grab some of this delicious food 😉 But I will be enjoying it soon. Scrumptious recipe full of beautiful flavour!

  • Helen of Fuss Free Flavours
    May 14, 2019 11:27 am

    I do like traditional Italian dishes, full of flavour and delicious ingredients. Cuttlefish sounds like a wonderful addition, and so handy that you can actually buy it prepped, frozen.

  • Shashi at SavorySpin
    May 14, 2019 10:54 am

    I didn’t realize that frozen cutlefish would be more tender than fresh – thank you for that nugget of knowledge! And for this delicious recipe!

  • Morgan Eisenberg
    May 13, 2019 9:32 pm

    Both versions look so satisfying, but I think I’ll start with the tomato and basil.

  • Rebecca | Let’s Eat Cake
    May 13, 2019 8:49 pm

    I don’t think I’ve ever had cuttlefish, but I have tried squid + octopus. Do they taste similar?

  • Jessica Formicola
    May 13, 2019 7:41 pm

    I’ve never had pasta shaped like this! Such a fun looking pasta with delicious flavor!

  • Angela
    May 13, 2019 7:36 pm

    My family is from Southern Italy and you definitely got the flavors right here! This looks absolutely delicious! Well done 🙂

  • Tisha
    May 13, 2019 7:27 pm

    I’ve never had cuttlefish, definitely sounds interesting and delicious!

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