Creamy fava bean pesto (marò) recipe from Liguria
Known locally as marò or pesto di fave, this fava bean pesto is an ancient recipe from Liguria made with fresh fava beans, garlic, mint, pecorino, pine nuts and extra virgin olive oil. This pesto is delicious on bruschetta and as a pasta condiment.
Prep Time20 minutes mins
Cook Time10 minutes mins
Course: Appetizer, Main Course
Cuisine: Liguria, Mediterranean, Northern Italy
Keyword: fava bean pesto, fava beans, homemade pesto
Servings: 4
Calories: 298kcal
- 7 ounces fresh fava beans I kg (2.2 lbs) in pods for 7 ounces (200g) peeled beans
- 1.2 ounces Pecorino grated
- 1.2 ounces Parmigiano Reggiano grated
- 2 garlic cloves peeled
- 5-7 fresh mint leaves
- 2.7 fluid ounces extra virgin olive oil. you may need more
- 1 tablespoon pine nuts or almonds
Pasta if using
- 12 ounces trofie pasta (12oz) or small penne or fusilli
- salt to cook pasta and to taste
- freshly ground black pepper. to taste
First prepare your fresh fava beans. Start by removing them from their inedible greenpods. Next, boil the beans for 30 seconds before transferring them to a bowl with cold ice water. This will soften the waxy outer coating, making it easier to peel off. I found the best way to ‘peel’ them is to cut a small slit in the top and then just squeeze the bean out through the slit.
Peel the garlic and wash the mint leaves
Place the peeled fava beans into a blender or food processor. Add the garlic, a pinch of coarse salt and pine nuts and some of the olive oil. Use short pulses to ‘mash’the beans.
Add the cheese and some mint leaves and more olive oil and continue to use short pulses until you have a rough purée. If you prefer your pesto smoother, you can add a little warm water or more olive oil and pulse some more.
Serving on bruschetta or toast
I like to keep aside a few peeled fava beans and mint leaves to add to the dish when I serve this pesto with pasta.
I used trofie a slim short pasta from Liguria that’s traditionally paired with pesto (also basil pesto). Alternatively, you can use other short pasta types such a small penne or fusilli .
You can preserve this pesto in the fridge for a couple of days in a closed glass jar and under a thin layer of extra-virgin olive oil. You can also freeze leftover pesto.
NB Neither Pecorino nor Parmigiano Reggiano are vegetarian friendly as they are made with animal rennet. To make this recipe vegetarian use a hard cheese or parmesan cheese made with plant or microbial rennet.
To make this recipe gluten free, use a gluten free pasta.
Nutrition facts are calculated without the pasta.
Calories: 298kcal | Carbohydrates: 8g | Protein: 9g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 15mg | Sodium: 464mg | Potassium: 163mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 161IU | Vitamin C: 2mg | Calcium: 210mg | Iron: 1mg