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fileja tropeana
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5 from 17 votes

Fileja Tropeana

A delicious and easy vegetarian pasta dish from Calabria made with fresh summer veggies, peperoncino and Tropea onion! Perfect for lunch or dinner!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Calabria, Italian, Southern Italian
Keyword: authentic Italian pasta recipe, Calabria, fileja, Italian food, pasta recipe, vegetarian
Servings: 4
Calories: 512kcal
Author: Jacqui

Ingredients

  • 350 g fileja (12oz) or fusilli
  • 3 zucchini
  • 1-2 eggplants
  • 8-10 cherry tomatoes cut in half
  • ½ Tropea onion peeled and finely sliced
  • 30 g Parmigiano Reggiano (1oz) grated
  • 3 tablespoon extra virgin olive oil
  • salt for the pasta and to taste
  • 1 handful basil leaves chopped
  • ½ red chili (peperoncino) chopped ( or 1 teaspoon dried flakes)

Instructions

  • Wash and trim the zucchini and eggplant and cut into small chunks. Peel and finely chop the onion. Wash and cut the cherry tomatoes in half. If using, remove the seeds from the peperoncino and cut into very small pieces.
  • Put a pot of water on to boil for the pasta. Add salt when it starts to boil and bring to the boil again.
  • In a frying pan or skillet, fry the finely sliced onion in the olive oil.
  • Add the zucchini and the eggplant and sauté over medium heat until they start to soften slightly.
  • Add the cherry tomato halves and the finely chopped chili . Continue to cook for 5-10 minutes. The vegetables should remain crunchy.
  • Finally add the handful of chopped basil.
  • Cook the fileja al dente according to the instructions on the packet in the boiling salted water. When the pasta is ready save some of the cooking water, drain the pasta and add to the pan with the sauce.
  • Stir the pasta and sauce together on the stove with some tablespoons of cooking water from the pasta and grated Parmigiano cheese.
  • Serve hot with extra grated Parmigiano as required.

Notes

If you prefer, you can replace the tomatoes with tomato passata.
Fusilli or trofie pasta work well in this recipe too if you can't find fileja.
For strict vegetarians, replace the parmigiano with a vegetarian cheese. Italian parmigiano contains animal rennet.

Nutrition

Calories: 512kcal | Carbohydrates: 80g | Protein: 17g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 5mg | Sodium: 144mg | Potassium: 944mg | Fiber: 8g | Sugar: 12g | Vitamin A: 572IU | Vitamin C: 38mg | Calcium: 149mg | Iron: 2mg