An easy and nutritious traditional one-pot vegetarian/vegan pasta and lentil soup recipe from Umbria in Central Italy. An authentic Italian pasta recipe.
Prep Time15 minutesmins
Cook Time30 minutesmins
Course: Main Course, Soup
Cuisine: Central Italy, Italian, Mediterranean, Umbria
Keyword: authentic Italian pasta recipe, Italian recipe, lentil soup, lentils, pasta soup, Umbrian lentils
200-250gsmall green/brown lentils(7-9oz) I used Umbrian lentils from Cascia. You can use French puy lentils
250gpasta(9oz) You can use ditalini, broken linguine, maltagliati or sagnette. I used sagnarelli
1onionpeeled and finely chopped
2stalksceleryfinely chopped
1-2carrotsfinely chopped
2garlic clovespeeled and chopped
1sprigfresh rosemarychopped leaves
3-4tablespoonextra virgin olive oil.
1tablespoontomato concentrate
1ltwarm water or vegetable stock(33floz) I used half and half
saltto taste
Freshly ground black pepper.as required
Instructions
Peel and finely chop the onion and garlic. Wash and finely chop the celery and carrots. Wash and chop the rosemary leaves. Rinse the lentils under running water to remove any impurities (like stones). Umbrian lentils don't need pre-soaking. If you use another kind, check the packet to see if you have to soak them first. Small lentils are better. Red lentils not so good as they get mushy.
Saute the onion, carrots and celery with the olive oil in a deep heavy pan or Dutch oven (I used my Dutch oven). When the veggies start to soften add the garlic, rosemary and tomato concentrate. Mix everything together. Let it cook for another minute and then add the lentils and cover with warm water and vegetable stock. (I used half and half). Let the soup simmer for about 20-30 minutes.
Add salt to taste and then add the pasta. Continue cooking until the pasta is ready. Stir every now and again to prevent sticking. Serve with a little olive oil and ground black pepper as required.
Notes
The pasta cooking time will depend on the type of pasta you use. Check the packet for cooking instructions. You can use ditalini, broken spaghetti or linguine, sagne or maltagliati. I used sagnarelli from Giuseppe Cocco.I used small Umbrian lentils that don't need soaking. You can use any small lentil but I wouldn't use red lentils as they can get mushy. Check the packet to see if they need pre-soaking