Elicoidali with Tropea onions


Elicoidali wwith tropea onions
Elicoidali with tropea onions
Elicoidali with Tropea onions

The Italian region of Calabria is famous for its sweet red onions named after the popular beach town of Tropea. The main growing area for these onions is south of Tropea, around Ricardi and Capo Vaticano. They are grown all over Calabria, however, the ones grown closest to the sea are particularly sweet because of the sandy soil and mild climate.

The Tropea onion was apparently introduced to Calabria by the Greeks, who had discovered it thanks to the Assyrians and Babylonians. However, it was the Arabs who perfected its cultivation in Tropea and contributed to its spread throughout the region.

Tropea onions

Tropea onions come in two shapes, oval and round and are a D.O.P. onion, which means that they are registered by the European Union under the Protected Designation of Origin legislation which ensures that only products genuinely originating in a particular region are allowed to be identified as such when sold.

These onions are particularly loved by Italian cooks for their sweet taste and the fact that they don’t make you ‘cry’ when you peel and chop them! Calabrian cuisine has a lot of different recipes for Tropea onions including one which involves baking them in salt! In Calabria,they are also used to produce a delicious onion marmalade, which is eaten on crostini, as an appetizer, or as an accompaniment to roasts.

Elicoidali with tropea onions ingredients

There are also quite a lot of recipes for pasta with these onions. Some include other vegetables and others are made with fish. This recipe is one of the simplest but I think it brings out the taste of the onions. It’s a kind of cheese and onion pasta but both the cheese and the onions have very specific flavours.

Most pasta dishes with Tropea onions are made with pasta tubes such as rigatoni or macaroni (Italian write it ‘maccheroni’),although spaghetti is popular too. I used elicoidali which are similar to rigatoni. Like rigatoni, this pasta is a tube shape but the ridges are curved around the tube rather than straight and the pasta is slightly curved and narrower than rigatoni.  In Northern Italy this pasta shape is often called tortiglioni.

Elicoidali with tropea onions

Of course you can make this dish with other types of red onions, but if you can find Tropea onions the result will be much more authentic and most probably sweeter. It’s a simple but flavourful recipe that I’m sure anyone who loves the combination of cheese and onions will enjoy!

Buon appetito!

Elicoidali with Tropea onions
Serves 2
A simple but flavourful pasta recipe that I’m sure anyone who loves the combination of cheese and onions will enjoy!
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
  1. 180 g of elicoidali pasta
  2. 400g Tropea onions
  3. 1 clove of garlic, peeled
  4. 200 ml of white wine (about a glass)
  5. 2-3 tablespoons of grated pecorino cheese
  6. Some chopped parsley
  7. 3 tablespoons of extra virgin olive oil
  8. Salt and black pepper as required
  1. Peel and finely slice the onions
  2. Put salted water on to boil for the pasta
  3. Heat olive oil in a pan and add the garlic clove.
  4. Add the onion slices once the garlic starts to change colour.
  5. Let the onions cook for 3-4 minutes then add the wine wine and cover the pan.
  6. Cook the onions and wine for 10-15 minutes until the onions are soft and well cooked.
  7. Cook the pasta in salted boiling water according to the instructions on the packet
  8. If the liquid has evaporated and the onions seem dry, add a tablespoon or two of the pasta cooking water.
  9. Add salt and pepper to taste
  10. Remove the garlic clove and add the grated pecorino.
  11. Mix well and turn off the heat.
  12. Drain the pasta, add it to the onion sauce and mix everything together.
  13. Serve with extra grated pecorino and parsley.
  1. This recipe can be made with other types of red onion and other tube pasta such as penne rigate, rigatoni or tortiglioni.
  2. Double the quantities to serve 4.

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